by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 5, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
To keep on going with our No Excuses Week at Fearless Fat Loss, how about looking at another very common excuse, an excuse that can stymie you if you don’t take action to move forward. However as we’ll see, there’s a wonderful way of looking at this... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 4, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
It’s day three of No Excuses Week at Fearless Fat Loss and we’re cutting out those excuses left and right. Actually I could probably dedicate a whole month to this but I think a week will be good to get some action flowing if you’re in a motivational... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 22, 2008 | Last updated Aug 7, 2012 | Self-Esteem
Yesterday I shared with you that I had some realizations about my emotional eating patterns when my parents came to visit last week. Well you know what? That’s all well and good because I need to understand what my motivations have been to emotionally eat,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 28, 2008 | Last updated Aug 7, 2012 | Self-Sabotage
Have you ever thought that you might actually benefit from being and staying overweight? I know, at first you might think that this sounds crazy because there’s nothing you like about being overweight, but hang in here with me for a moment. This exercise is... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 7, 2008 | Last updated Aug 7, 2012 | Weight Loss
I’m going to make an assumption that you lead just as busy a life as I do, and maybe even busier! However, my question for you today is, “where does your health and fitness rank on your to-do list”? I’m no stranger to feeling overwhelmed and... Read more