by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 4, 2015 | Last updated Aug 5, 2015 | Video Blog
How many emotional calories are you eating each day? Have you ever considered this? What if you could stop eating your shame, fears, insecurities, and self-doubt? What if you could eat only for physical hunger and then stop when physically full. And what if it were... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 20, 2015 | Last updated Mar 3, 2016 | Video Blog
I realize this may sound funny for me to state that losing weight is the absolute worst thing you could ever do when my business is about helping my awesome coaching clients achieve struggle-free weight loss! But there’s something my clients already know that... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 14, 2015 | Last updated Aug 4, 2015 | Video Blog
The world is a better place because you are in it. Do you Believe this? Wow, I know how hard it feels to find the positives about yourself when you just can’t stop eating and can’t stop gaining weight. All you can think about is the fact that you used to... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 6, 2015 | Last updated Aug 4, 2015 | Video Blog
Feeling Totally STUCK with your weight? Maybe it feels impossible to turn things around after so many yo-yo attempts that always end up in the emotional eating bin? Wow, do I ever know how it feels to be stuck, I’ve totally been there myself. It just felt... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 2, 2013 | Last updated Oct 15, 2013 | Video Blog
When you know how to lose weight in a healthy manner and you keep telling yourself and others, “I want to lose weight” BUT you aren’t taking action to do it, then this is a sure sign that you have a Mindset problem. Your mindset is either 90% of your... Read more