Part of loving yourself is to pay attention to your own day-to-day needs, and a major portion of your needs involve your health since you do live in a physical body.
You are the only one who is responsible for your own health, and it is vital that you make your health a priority in your life. There is a twist to this though: if you don’t love yourself, you won’t be motivated to take care of yourself, to care for your health, and lose weight.
What can you do today to make time for yourself by doing just that one small thing that will make you smile?
You can love yourself just a little bit more today and show yourself that you care for you by making YOU a priority. Remember that you cannot give to another what you do not already have for yourself! Therefore, if you do not make yourself and your health and fitness a priority in your daily life, then how can you bring a healthy, fit, conscious YOU to the table in any relationship you have?
What about your business life? How much more productive and focused would you be if you were living IN the body of your dreams today?
What if you felt full of life and vitality? How much easier would it be for you to run your business, play with your kids, and get out on the town with your friends? How much easier is life in general when YOU feel good about YOU?
All of these results require that you make yourself a priority now, so that you take daily action to become the YOU you’ve always wanted to be.
Additionally, if you want to remove the struggle that you face with making yourself a priority and living a healthy lifestyle then what you must do first is get a weight loss mindset. A weight loss mindset will make weight loss easy for you!
Why is that? Because your mindset is 90% of the solution to achieving struggle-free success with your weight. Diet and exercise is only 10% of the game, for if you don’t DO it, then how can you ever get results? If you’re not doing it, and you’re not making yourself a priority, then that’s all due to your mindset.
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I’m sure many will be surprised with the tips you gave. Great idea you have there.
Great post. I refer this as giving myself a reward in non food form. A short spa treatment works wonder for me.
Hi, thanks for your comments! 🙂
@ysobel, thanks! When it comes right down to it, it’s all up to each individual to make their health a priority…no one else will do it for us!
@Cherry, thank you! A spa treatment sounds wonderful, and that would be a great non-food reward!