Once you’ve learned how to love yourself does that mean that “it’s all over” and you don’t need to put any more action into loving yourself each day?
If you have the goal of gaining motivation to lose weight, improve your health, and get fit, by loving and accepting yourself as you are right now in this moment, you truly can begin to feel that natural motivation to take care of yourself and your health.
Look at how you already care for all you currently love in your life; why should it be any different when you truly love yourself?
But what if you’re reading this and you don’t have any idea on how to even begin to love yourself?
What if you have a regular habit of self-criticism and self-doubt?
How can you keep on loving yourself if you don’t first love yourself!
Great questions! And the truth is, it’s just not as simple as telling a person to “go love themselves”! If it were, then why doesn’t everyone do it? (Oh! It’s the same thing with weight loss! Weight loss is actually easy, IF you Do It. So why doesn’t everyone Just Do It?)
Here’s a first step you can take in the direction of loving yourself, which is to discover what’s really been holding you back from losing weight for good (and what you can DO about it!): Click here to grab my FREE 5-day E-course.
How will this help you? My in-depth e-course will help you gain a better understanding of what’s been stopping you and why a weight loss mindset is KEY to your lasting success with your weight.
And, when you get a weight loss mindset you DO fall in love with yourself! That is one of the results of a weight loss mindset and once you have one, then you’ll have an easy time continuing to love yourself.
Sounds like a very powerful exercise!
Self-esteem and positive energy can help with almost every goal, whether weight loss or anything else really important.
Hi Crabby, thanks for your comments!
Right, these are powerful exercises. They’ve really helped me get past some roadblocks in my own weight loss and fitness goals. 😉