Have you taken the critical step to decide to succeed with your weight loss goals? If you haven’t, why not?
Daily Weight Loss Motivation: Decide to Succeed With Your Weight Loss Goals [Day Twenty-Three]
When you’re lacking the weight loss motivation you need to reach your goal weight what most think they need to do is:
- Wait until Monday to “start” again
- Binge on everything they can think of until then
- Force themselves to stick with their diet once Monday comes
But then, what happens by the time Wednesday comes?
The whole cycle repeats.
How do I know? Because I’ve been there before!
The critical step that everyone is missing is this: you must decide to succeed with your weight loss goals if you want to have any hope that you will reach them.
Why Is Everyone Avoiding Making a Darn Decision?
There are several reasons that the millions of obese and overweight don’t make a solid decision to reach their weight loss goals and I’ll list a few of these issues below but first, why is a decision to succeed so critically important?
Because if you don’t make a solid, firm, do-whatever-it-takes decision to succeed with your weight loss goals then you won’t feel motivated to lose weight, you won’t be committed to your weight loss goals, and the first little “off” moment, thought, or feeling you have, you’ll dive right back into your binge foods and you’ll be right back at it again.
And I don’t mean you’ll be back at it by moving in the direction of your weight loss goals. Instead you’ll be right back into the same old cycle of telling yourself you’ll finally get started on Monday, while eating everything in site in the meantime, and expecting that just because Monday comes that you’ll suddenly feel motivated to lose weight.
This is the exact same problem with New Year’s Resolutions to lose weight.
How many times have you succeeded with your weight loss goals and kept the weight off just because you made a New Year Resolution to lose weight?
Enough said.
So back to the question of WHY do binge eaters, emotional eaters, and late-night stuffers avoid making the decision to succeed with their weight loss goals? A few of the common reasons are:
- They don’t believe they deserve success
- They don’t believe they can keep their word to themselves
- It’s easier to eat food to try to fix your life
The truth is, it’s easier to decide to keep overeating because you’ve done it longer than the alternate option of getting all the way to your goal weight, and staying there.
That’s it! But… this creates soooooo many problems, the longer you avoid making the decision to succeed with your weight loss goals, because of course, the longer you delay, the longer you keep overeating.
Just a few of the many problems that result are:
- Lower self-esteem
- Giving up on your weight, your dreams, and yourself
- Increased self-loathing
- Health complications due to overweight and obesity
- Settling for unhealthy relationships due to a lack of self-love and self-worth
On top of all of these negative mind-body results, you think that your biggest problem is a lack of weight loss motivation, when the fact is… you can’t find weight loss motivation the longer you avoid making the decision to succeed with your weight loss goals.
The decision comes first, then the HOW will appear.
Speaking Of HOW
Do you have a proven step-by-step system to turn this complex problem around? I don’t mean a food diet (!!). Food diets only work if you solve the real problems underlying your unhealthy eating behaviors.
If you want to stop struggling with food and your weight and finally have a body that matches your otherwise successful life (just look at how successful you are professionally!) then click here to take your first step. Apply now for a complimentary call and let’s see if there’s any possibility if I might be able to help you.
You CAN turn all of your food and weight problems around, but you can’t do this by hoping, wishing, and praying for a change. Only action with the right steps will yield you new results. Results you’ve never experienced before because no food diet can solve the real problems that continue to sabotage your best weight loss efforts. Click here is you’re serious about ending the struggle for good!