We’re coming to the end of 31 days of daily weight loss motivation because tomorrow is the last day! I hope you’ve been taking action with your light bulb moments you’ve been getting from this series I’ve been writing for you and here’s the thing: once you get your weight loss motivation moving, you must keep it going to the end and then beyond.
Daily Weight Loss Motivation: Keep It Going To The End [Day Thirty]
Here’s what I mean: first of course, you’ve gotta ramp up your weight loss motivation. If this is the first post in my series you’re reading then go back to the beginning and go through each of the 31 days, each day I touched on a different topic. And of course, change your mindset to a weight loss mindset, this is 92.8% of what will give you the motivation to lose weight.
Do keep in mind that there isn’t an “instant fix” for a weight loss mindset. My weight loss coaching clients achieve this result in eight weeks or less in my proven step-by-step coaching system.
Ok back to the story…. first, once you get your weight loss motivation going, then you need to keep it going to the end. But what exactly is the end?
Big Mistake
A big mistake the majority of overeating, overweight, and obese are making is they think that once they reach their goal weight, then they’ll be done.
But you know what they do next? They relax.
Maybe you can relate. You know when you’ve been doing so good, sticking with healthy eating, losing weight every week, and then you get to your goal weight and you instantly think “Whew, I’m done! I can relax now” and then… you go back to your old eating habits.
You “celebrate”, with food of course.
Hey, I understand, because I’ve done that before, too! But then…
At first it doesn’t seem like a big deal. It’s not like you gain 50 pounds in one night. Just like it took time for you to lose 50 pounds, it takes time to regain all that weight, plus the extra 5 or 10 that always add on each time.
And this is what “relaxing” gets you: you slide right back into your biggest jeans (and you’re glad you didn’t throw them out!) and then, you’re feeling no motivation to lose weight because you’re so disappointed in yourself.
What’s The Answer?
So here’s the switch ya gotta make: keep it going to the end with your healthy, positive, empowered weight loss mindset (which absolutely will give you the weight loss motivation you need!) and once you get to your goal weight, continue using the same mindset tools every day to stay in the same motivated mindset in order to maintain your goal weight.
Your mindset is the critical key to:
- Getting motivated to lose weight
- Getting started losing weight
- Keeping going to lose weight
- Continuing all the way to your goal weight
- Getting to your goal weight
- Maintaining your healthy goal weight for life
If you haven’t been addressing your mindset then you’ve been missing 92.8% of what will make you feel motivated to lose weight, and the rest of the list!
Action Is Required
Make no mistake, action is required to get a weight loss mindset so that you can keep going to the end. Also, make sure that you stay consistent daily (once is NOT enough).
You need a daily practice of the right, proven mindset steps so that you can:
- Change your mind
- Change your emotional state
- Change your behaviors
- Get the weight loss results you desperately crave and deserve
Ignore your mindset and you’ll continue on the hamster wheel of go-no-where diets that even if they are healthy, they will fail you because you won’t be able to stick with them. Why? Circle back to your mindset.
Mind leads the body. Always. Ignore your mind and you’re really setting yourself up for another failure with your weight. Does this make sense?
Does it make sense that this is what you’ve been missing all these years?
Does it make sense that if you could just get your mindset on the right track, then you would finally get to your goal weight, and stay there? Because it’s your MIND that drives you back to eating mindlessly in front of the TV every time. Sure, the type of food you’re eating (and the quantity) is a problem too, but that’s the easy part to change, If You Have The Right Mindset.
Do You Want the Short Path? Or the Long, Slow Path?
If you’re OK doing what you’re doing and you like trial and error because you don’t want anyone giving you any guidance, then great! You can stop reading now. Go forward and use what I wrote above and put together your own step-by-step system that is proven to work.
That’s the long, slow path. Going it all by yourself. So that’s that.
Now for you who is still reading (the long, slow path people clicked off), since you’re still here this means you want the short path to success with your weight.
What’s the short path? Get coaching with the weight loss mindset coach who already has the proven step-by-step system put together to shift your mindset, move into motivation, and make weight loss struggle-free.
Struggle-free?! What’s that??
Struggle-free weight loss means that you don’t sabotage your weight loss anymore. You stop getting in your own way. You do what you know you need to do without taking yourself off track again. That’s it! But struggle-free weight loss is completely dependent on the right mindset. A weight loss mindset.
Are you willing to be coached to a weight loss mindset?
Are you willing to do something you’ve never done before? A diet that is for your MIND, not another food diet?
Are you willing to be completely honest with yourself and with your coach?
How badly do you want to stop struggling with your eating and your weight?
If you answered Yes to each of the above questions and you desperately want to STOP struggling with your eating and your weight then click here and apply for a brief 10-minute FREE weight loss call with me. Let’s find out if I might be able to help you achieve struggle-free weight loss in eight weeks or less.
At the end of 10 minutes if I think I may be able to help you then we’ll get you scheduled for a full weight loss discovery session – free (a $497.00 value) so that you can gain clarity about what’s stopping you, and put your next step together if you choose to accept struggle-free weight loss as your mission for yourself.
Click here to get started now if you’re excited to leave your lifelong battles with food and your weight behind you!
