If you’re struggling to find the motivation to lose weight, then you’re not alone. It’s one of the most common challenges women face when trying to achieve their health and fitness goals. But what if I told you that the real challenge isn’t about food or exercise? In fact, only 7.2% of the challenge lies in these areas. The other 92.8% is all about your mindset.
As an experienced mind-body weight loss coach, I can tell you that the power of mindset cannot be overstated when it comes to losing weight. It’s the main issue that can help you finally win with your weight.
On the flip side, your mindset can also stop your weight loss, forever if you don’t change it. So, let’s dive into some key areas where you might be struggling with your mindset – and how to overcome them.
Get Motivated to Lose Weight: It Starts with Your Mindset
1. Limiting Beliefs: We all have beliefs that shape our thoughts and actions. But sometimes these beliefs can be limiting and hold us back. For example, if you believe that you’re not cut out for dieting or that you don’t have the time, then you might be setting yourself up for failure. Look for any beliefs that might be holding you back and challenge them. Ask yourself if there’s evidence to support this belief or if it’s simply a thought pattern that you’ve adopted.
2. Fear of Failure: The fear of failure can be paralyzing. It can stop you from even trying to make changes. But remember that failure is not a permanent state. It’s temporary and an opportunity to learn and grow. Reframe your thinking by recognizing that every setback is a chance to improve. Instead of focusing on the potential negative outcome, focus on the positive aspects of taking action.
3. Perfectionism: When it comes to weight loss, perfectionism can be a major obstacle. The pressure to follow a strict diet and exercise plan perfectly can lead to burnout and frustration. Instead, adopt a more balanced approach. Give yourself permission to make mistakes and focus on progress rather than perfection.
4. Lack of Accountability: Sometimes we need someone to help us stay on track and hold us accountable. If you don’t have a workout buddy or a personal trainer, try finding an online community that can provide support and motivation. There are many free resources available online, such as Facebook groups or Reddit forums, where you can connect with like-minded individuals who share your goals.
Just keep in mind that for solid results and accountability, that will be found in working with a professional coach. Friends and family aren’t able to hold you accountable because … they are are your friends and family. Professional coaching provides professional and objective feedback to help you succeed with your weight loss as quickly as possible.
5. Procrastination: Procrastination can be caused by feelings of overwhelm, anxiety, or lack of motivation. To overcome procrastination, break down your goals into smaller, manageable steps. Then, schedule specific times in your calendar to work on each step. This will help you focus on one task at a time and make progress towards your goal.
Now that we’ve identified some common mindset challenges, let’s look at some strategies for overcoming them.
5 Tips to Help
1. Practice Gratitude: Take time each day to reflect on the things you’re grateful for. This can help shift your focus away from negative thoughts and cultivate a more positive mindset.
2. Use Positive Self-Talk: Be kind to yourself! Speak to yourself in a positive and supportive way. Instead of criticizing yourself for making mistakes or not being perfect, remind yourself that everyone makes mistakes and that it’s okay to have imperfections.
3. Visualize Success: Close your eyes and vividly imagine yourself achieving your weight loss goals. See yourself feeling confident and proud of your accomplishments. Imagine the life you’ll live when you reach your desired weight. This can help you stay motivated and focused.
4. Get Enough Sleep: Sleep is essential for mental clarity and physical well-being. Aim for 7-9 hours of sleep each night to ensure you’re getting enough rest.
5. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and focused. This might sound like it’s part of 7.2% of the solution to lose weight but drinking enough water can help you focus and think more clearly, which you need in order to change your mindset. (keep in mind that you’ll need to implement a plan of daily action to change your mindset)
In conclusion, the majority of the challenge when it comes to losing weight lies in the realm of mindset. By addressing these common mindset challenges, you’ll be better equipped to overcome the obstacles that may be standing in your way. Remember to practice gratitude, use positive self-talk, visualize success, get enough sleep, and stay hydrated to help you achieve your weight loss goals.
How To Get a Weight Loss Mindset as Fast as Possible
To change your mind as fast as possible so that you can change your body as fast as possible, this is the coaching work I do directly with my clients right over the phone. Since 2009 I’ve been helping smart, successful women (and a few cool men) stop struggling with their eating and their weight in 8 weeks or less.
My clients are struggling with emotional eating, binge eating, yo-yo dieting and more prior to working with me. All of these problems can be released when you heal the root of the problem. This is my specialty. This is not a food diet.
If you want the fast track with a proven step-by-step system, then apply now for a complimentary weight loss discovery session. It’s your first step towards freedom from the struggle.
