Is it too late to lose weight?

Are you wondering “is it too late to lose weight?” and maybe you’re leaning towards giving in and giving up on the whole thing?

Or, are you still in the fight, you do not want to believe it’s too late to lose weight, but you’ve been having a hard time finding weight loss motivation to make any kind of positive progress?

If you’re giving in and giving up then I cannot help you because you’ve made the decision to give up the ghost on your weight loss goals. Decision is powerful, and only you can decide what’s to come as far as making any changes to your eating and your weight.

NOTE: Deciding to succeed with your weight does not mean you necessarily know how to change. This is a mistake many make: they never make the decision because they are waiting to learn The How. It’s easy to stay stuck in Somedayville like this. Instead, Decide it’s now time for YOU to break free of overeating and overweight and after you decide, the solution can appear.

But if you’re struggling with weight loss motivation, if you DO want to get back in the flow with your weight loss journey, and you refuse to give up and give in to the frump, then keep on reading because I have some help for you today!

Is It Too Late to Lose Weight? 

So the big question, “Is it too late to lose weight?”…. Well I believe it is not too late to lose weight, in fact I still remember a weight loss success story I read about a woman in her 70’s who lost a substantial amount of weight. She changed what she was eating, she changed how much she was eating, and she had great success eating whole foods and getting consistent exercise.

But the time to get going with this is NOW, there is no time to waste because the more time that passes, the more ingrained unhealthy habits become, and the harder and harder it becomes to change.

You definitely need to find the weight loss motivation to do this too, this is true, but oftentimes you can increase your motivation the more you can get in motion. So it can be a bit of a catch-22: if you wait to get motivated to lose weight, you might never “find” that motivation because emotional eating, binge eating, and compulsive overeating will suck you further backwards, away from your weight loss goals.

Consistency Is Key

If instead you can start taking baby steps today, stay consistent with those steps, and keep moving forward, then you literally can increase your weight loss motivation as you take each baby step and keep moving forward. Yes! This is true, but you’ll only experience it with action.

Words don’t teach, only experience teaches, and experience comes from action.

So let’s get to the point of this article, the 3 signs it’s NOT too late for you to lose weight. If you can answer YES to these 3 signs then this will help you with your weight loss motivation as well. Let’s check them out!

Is It Too Late to Lose Weight? 3 Signs It’s NOT Too Late for YOU

The #1 sign it’s not too late for you to lose weight:

You’re reading these words right now.

Yes! That’s it! Clearly you can answer YES to this sign, because you are reading these words right now (yay!!). But why is this a sign that it’s not too late for you to lose weight?

Because if you had totally given up there’s no way you’d be here reading this article right now. You’d be searching for deep fryer recipes or you’d be at the McDonald’s drive through or you’d be at Dunkin Donuts or the grocery store bakery section, you wouldn’t be looking for motivation to lose weight online.

So… you still have it in you to make changes, it’s evident simply by the fact that you’re reading this article of mine now. Can you see?

This is something to celebrate. Congratulate yourself for Being Here for YOU and being willing to care for you and your body. You are worth the focus, interest, and investment!

The #2 Sign It’s NOT Too Late for YOU to Lose Weight

You’re willing to Change.

Are you willing to change? If you can answer YES to this question, then it’s not too late for you to lose weight.

You see, change will be a requirement in order for you to lose weight because if what you were doing now was working, you’d already be at your ideal weight. Make sense?

If you are willing to change, willing to do something completely new and different, then it’s not too late for you to lose weight.

What do I mean when I say do something completely new and different? Well, you’ll need to do new things beyond a healthy eating plan, because if all you needed was a healthy eating plan, you’d just have to Do It, right? There wouldn’t be any other problem!

The most important changes to make are the changes you make to your mind. If you change your mind, you can change your body, with ease.

Mindset is 92.8% of what determines how successful you will be with your weight loss. This is why I focus on mindset change with my weight loss coaching clients. Very powerful!

The #3 Sign It’s NOT Too Late for YOU to Lose Weight

You believe you are Worth It.

Do you believe you are Worth the Effort it takes to lose weight (and keep it off)? If you can answer YES then this is fantastic because you’ve gotta believe you are worth it and if you do, then it’s not too late for you to lose weight.

You see, wondering if it’s too late for you to lose weight is not about age, and it’s not about how long you’ve been struggling with overeating and overweight. You might have been struggling a lifetime with unhealthy eating habits like emotional eating, binge eating, or compulsive overeating and you might have also been struggling forever with yo-yo dieting, but none of this means it’s too late for you.

It’s only too late for you if you’ve given up on yourself. If you don’t believe you are worth the effort it takes to change, if you don’t want to change, if you don’t believe you can change, and if you are more committed to your limiting beliefs than you are committed to HOPE that you can change and shift.

So really, the main thing that determines your weight loss success, is YOU. You and your decisions and your beliefs and your commitment. If you are more committed to your comfort zone than you are to your goals, that’s not good because your comfort zone is where you gain more weight. But you can make a decision right now and this decision will determine where you’ll be 6 months from now.

This is the power of decision and if you decide you are worth it and you decide it’s NOT too late for you to lose weight, then you will take action to prove yourself right.

This is great!

Where Do You Want to Be 6 Months From Now?

Just imagine where you could be 6 months from now. You know, 6 months is enough time to lose 48 pounds if you drop just 2 pounds per week. This means that 6 months from NOW you could be 48 pounds lighter, if you are at least 48 pounds overweight today.

But you’d have to get started immediately because weight loss only occurs over time and if you are able to get going now and stay consistent without any support or mindset shifts, then great! All you need to do now is just do it.

But if you’ve struggled a lifetime with weight loss and you know you need more, you need help, and you can feel you’d soar if only you could get out of your own way, then the good news is that with a change in your mindset… well, my coaching clients tell me they wouldn’t have believed me if I’d told them what could happen for them after shifting how they think about weight loss.

If you want to stop struggling and you want help to do this, and you want the fastest path to your success, then click here and apply now for a complimentary weight loss discovery session with me, your first step towards your weight loss success.

Don’t wait, you’re worth the effort and if you wait, it’s too easy to gain even more weight.