5 Quick Tips to Stop Overeating Tonight

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 24, 2025 | Last updated Jan 25, 2025 | Weight Loss Tips

5 Quick Tips to Stop Overeating Tonight

Struggling to control your portions or curb emotional eating after a long day? You’re not alone. Dive into this post immediately for a No Fluff approach to my 5 quick tips to stop overeating tonight.

These five simple, actionable tips can help you start making changes right away!

5 Quick Tips to Stop Overeating Tonight

1. Pause Before You Eat: Take 10 deep breaths to tune into your body. Are you physically hungry or just bored or stressed?

2. Drink a Glass of Water: Sometimes thirst feels like hunger. Hydrate first and reassess your hunger level.

3. Serve Smaller Portions: Use a smaller plate or bowl to naturally limit your servings without feeling deprived.

4. Eat Without Distractions: Turn off the TV, put your phone away, and focus on savoring each bite. Mindful eating can prevent overeating.

5. End Your Meal with a Ritual: A cup of tea or brushing your teeth after eating signals your body (and mind!) that the meal is complete.

These quick tips are designed to help you reset your eating habits and take control of emotional eating. Want more guidance? Check out my free download: 21 Practical Weight Loss Tips

5 Quick Tips to Stop Overeating Tonight

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

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