5 Small Changes to Lose Weight This Week

Losing weight doesn’t have to mean a complete lifestyle overhaul. Often, it’s the small changes to lose weight that make the biggest difference. If you’re ready to start seeing results, here are five small steps that you can implement today.

5 Small Changes to Lose Weight This Week

Check out the list below of 5 small changes you can make right now to lose weight this week. Get started now!

1. Drink More Water

One of the simplest small changes to lose weight is to drink more water. Replace sugary drinks like soda or juice with water, and aim for at least 8 cups a day. Staying hydrated helps control cravings, supports digestion, and gives you a natural energy boost.

2. Slow Down When You Eat

Eating mindfully is another small step that’s incredibly effective. Take your time during meals, savor each bite, and listen to your body’s hunger signals. This practice can help prevent overeating and make meals more enjoyable.

This small step can also help with unraveling emotional eating but don’t get frustrated with the process, it can take time unless you’re working with a mind-body weight loss coach.

3. Plan Your Meals

Planning meals ahead of time is one of the most practical small changes to lose weight. A simple meal plan keeps you on track, reduces stress, and limits the temptation to grab unhealthy options when you’re busy.

4. Add a Daily Walk

A short daily walk is a small step for weight loss that anyone can fit into their routine. Even 10-15 minutes of walking can boost your mood, increase your activity level, and help burn extra calories.

5. Swap One Processed Food for a Whole Food

Making small swaps in your diet is an easy way to lose weight. Replace processed snacks with whole foods like fruits, nuts, or fresh vegetables. These nutrient-dense choices keep you fuller longer and support overall health.