Weight Loss Planning Round-up: the Missing Ingredient to Weight Loss that Works

Here’s something that the mainstream diets just don’t talk about: the importance of planning your weight loss. In fact, it’s not only about planning, it’s also about tracking, reflecting, and celebrating wins along the way.

By leaving this out it’s easy to jump in and try to wing it through your weight loss journey, but we all know what ends up happening with that: without preparation and planning it’s far too easy to reach for the foods that put the weight on in the first place. Taking that route can set you back weeks, months, even years in your weight loss journey, due to the snowball effect.

Weight Loss Planning Round-up: the Missing Ingredient to Weight Loss that Works

Because it’s so important to plan for your weight loss success, I’ve shared several articles with you on this topic over the past couple of weeks. I’m leading up to a fantastic new resource I’ll be sharing with you but right here and now in this particular article, let’s do a recap of these recent articles on this topic of planning your weight loss success.

Here’s a list with links to take you directly to each article:

• It’s Not Too Late for Your New Year Resolution to Lose Weight
• Why “Winging It” Doesn’t Work for Weight Loss (and How Planning Changes Everything)
• The Secret to Natural Weight Loss: 5 Life-Changing Habits You Can Start Today
• Why Planning Your Weight Loss Is the Key to Your Success: 3 Reasons to Start Now
• 5 Psychological Benefits of Planning Your Weight Loss Journey
• The Surprising Power of Planning: How to Achieve Your Weight Loss Goals
• No Plan, No Progress: The Hidden Secret to Successful Weight Loss
• 3 Reasons Why Planning Is Essential for Weight Loss Success

There you go: that’s eight free weight loss articles chockfull of sweet weight loss help and tips. But be warned: information alone does not cause transformation. Only consistent, healthy action will lead to true transformation, and the most important transformation you can make for yourself is a mindset transformation.

Mindset is Key

Mindset is 92.8% of successful weight loss and if you can get your hands on a well-rounded, empowering weight loss planner that includes not only worksheets to set your goals, tracker to track your wins, new habits, and even NSV’s (non-scale victories) and as long as the planner also includes reflection prompts, and also practical action steps, then you can really set yourself up for success this year.

It’s not too late! It’s just about the end of the month but we do still have 11 months left in this new year. Put the year to use! Get in action-mode now to change your lifestyle and clean up your eating, let the weight go, and be sure to let the emotional and mental weight go so that the physical weight does not come back. (!!)

Don’t Miss Out on my New Release

Don’t miss out on my new release coming up shortly. As long as you’re on my email list you’ll be in the know. Grab my free checklist and you’ll be the first to know as soon as I release this new resource to help you succeed with your weight loss.