Are you feeling frustrated because nothing is changing with your weight?
Hey, you’re not alone, most of the millions of obese and overweight are feeling frustrated because they aren’t making lasting changes with their weight either. But do you want to hang out in their camp??
Wouldn’t you rather move to the successful camp? The camp where it’s possible to stop fighting with your inner saboteur and start losing weight for good?
It really is possible to stop struggling with your weight, if you go about it from the inside out. But first, you’ve gotta get real with yourself and examine why nothing is changing with your weight.
Why Nothing Is Changing With Your Weight
The main reason nothing is changing with your weight is because you aren’t taking consistent action to make changes with your weight.
But hey, you already know that, right? This is nothing new.
The big question is WHY are you having such a problem with changing your eating habits and sticking with it?
The Big Problem In The Way of Your Weight Loss
The big problem standing in the way of you changing your eating habits and losing weight successfully is your mind.
Your MIND is the big lynch pin to your success with your weight.
If you don’t have your mind on the right track, then your body will continue to limp along overweight, unhappy, and unhealthy. You’ve gotta get your mind into the weight loss mode, get your mind happy, and get your mind healthy, in order to make weight loss easy and make it last.
YES, you read that right: weight loss really can be easy, IF you take the right steps to change your mind first. If you don’t change your mind, then your thoughts will continue to dictate your weight.
It’s as simple as:
- Thought: It’s too hard to lose weight
- Thought: Yeah, it’s way too hard
- Thought: Let’s go to McDonald’s, after all it’s too hard to lose weight
- Result: Weight gain, staying overweight, staying frustrated
Your thoughts lead you directly into your behaviors, and your behaviors will give you your results.
Getting a weight loss mindset is 92.8% of the solution to making weight loss easy and making it last. Once you get a weight loss mindset then you will start seeing changes with your weight.
Why? Because once you begin changing your thoughts, then your behaviors will change, and then your weight loss results will change.
Keep your current mindset and it’s easier to keep making those unhealthy food choices, it’s easier to keep binge eating, to continue emotional eating, and keep the same self-defeating patterns in motion (not fun!).
The Fastest Way to Make Weight Loss Easy
The fastest way to make weight loss easy is by changing your mind. But you need the right steps to change your mind as fast as possible, does this make sense? Reading about this here in this article is one thing, but to get solid results in your real-life day-to-day world, you need the right action plan that works.
Since 2009 I’ve been coaching awesome weight loss coaching clients through my proven step-by-step system to struggle-free weight loss in eight weeks or less.
If you’d love to stop struggling with your eating and your weight and make weight loss easy as fast as possible then your first step is to apply for a weight loss discovery session! We’ll hop on the phone and find out more about what’s been stopping you personally from losing weight and keeping it off.
Take your first step here and don’t delay – any delay will make it easier to stay where you are. You don’t want that, right?!
Leave a comment below to share your biggest Aha from this article! Most are not aware of the power of their mind, and how it’s standing in their way of full weight loss success.
