by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 27, 2007 | Last updated Apr 14, 2012 | Emotional Eating
There are many ways that we abuse food by eating when we aren’t hungry. One way is to turn to food when we are experiencing some problem that we either do not have the answer to, or we cannot seem to make a decision on. This can bring up feelings of anxiety,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 26, 2007 | Last updated Apr 14, 2012 | Daily Motivation
I have been privileged to have my articles appear in several blog carnivals recently. The first carnival that included one of my articles (my first post, in fact) was the site, Middle Age Shed. This blog is run by Heather and Anna, two diet buddies who are shedding... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 26, 2007 | Last updated Apr 15, 2012 | Self-Sabotage
Yesterday afternoon I sorely wanted to eat anything that was sugary sweet. I thought that if I could just have something, then I would feel better. Why did I want to do this, when I’ve been doing so well, eating great, exercising, and losing weight? I was bored,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 25, 2007 | Last updated Apr 14, 2012 | Daily Motivation
Motivation levels will ebb and flow during our weight loss process. What will carry us to our end goal and give us more motivation is persistent, daily action. We make the conscious choice each day to get out and take that walk, to cook a nutritious meal, and to avoid... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 24, 2007 | Last updated Apr 14, 2012 | Daily Motivation
Each moment presents a fresh opportunity for us to create new, healthy habits. On the flip side, I’ve noticed in the past that if I slipped back into my old ways of eating for one evening, and then immediately went back to eating healthy, that I was able to stay... Read more