by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 26, 2007 | Last updated Apr 14, 2012 | Food
For years now, there have been the standard energy drinks on the market that, from what I’ve understood, are to replenish your electrolytes that can be depleted while working out. Now there are a whole slew of health and fitness drinks that are marketed as being... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 26, 2007 | Last updated Apr 14, 2012 | Daily Motivation
What can you find in your life at this very moment to be thankful for? I bet that you can come up with 100’s if not 1000’s of things. I think that it is very important to be thankful for where you are right now, setting aside the fact that you are 10, 50,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 25, 2007 | Last updated Apr 15, 2012 | Self-Sabotage
We start out with the best of intentions when we commit to lose weight and shape up. We are determined, motivated and sure of ourselves. We can see our trim, healthy, fit future, and we know we will make it happen. Everything goes along just fine until we are faced... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 25, 2007 | Last updated Apr 14, 2012 | Daily Motivation
When you believe you can lose weight, you can. If instead, you have many doubts about your ability to lose weight, or if you are “giving it a try” to see if it will work (while inside knowing your weight loss efforts are temporary), it is not likely that... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 24, 2007 | Last updated Mar 1, 2016 | Book Reviews
Have you ever noticed the ingredient “natural flavor” listed on a food label? I’ve read it on the label of ground turkey that I purchased in the past, as well as listed on various other food items. I didn’t think much of it and now I realize... Read more