by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 24, 2007 | Last updated Apr 14, 2012 | Daily Motivation
In a previous post, I wrote about the important act of surrender: surrendering to your lack of motivation. That topic was in regards to a long-term slump of non-motivation. What if once in a while though, you wake up and you just aren’t motivated? You... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 23, 2007 | Last updated Apr 14, 2012 | Food Addiction
Do you have a “top choice” in binge foods? Is there a specific food that you tend to binge on, or do you go for any form of sweets? Do you tend to binge only on Doritos (or only Oreos, or Honeycomb cereal, or Edy’s Ice Cream, etc.) and nothing else?... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 23, 2007 | Last updated Apr 14, 2012 | Emotional Eating
Recently I wrote an article, “5 Actions to Take to Avoid Eating when Not Hungry”, regarding how to use diversions to sidetrack yourself when you want to eat and you’re not hungry. Heather at MiddleAgeShed wrote a follow-up post based on my original... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 23, 2007 | Last updated Apr 14, 2012 | Daily Motivation
For a while now, you’ve been wanting to make some changes and lose weight. It never really seems like the right time, though. Other things come up, and before you know it, a week, a month, a year has gone by. Well, now is that time that you’ve been waiting... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 22, 2007 | Last updated Apr 14, 2012 | Daily Motivation
Instead of giving myself reasons why I can’t, I give myself reasons why I can. – Author Unknown When you strive to motivate yourself to make changes and lose weight, what are are the thoughts you think? Do you tend to think: It’s too hard. I’ve... Read more