by Permanent Weight Loss Coach JoLynn Braley | Published on May 25, 2007 | Last updated Apr 14, 2012 | Daily Motivation
We are heading into the Memorial Day weekend, one of many holidays throughout the year that can throw you for a loop and cause you to lose all motivation for sticking to a healthy diet and exercise program. Do you have plans for the weekend? Do they involve healthy,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 24, 2007 | Last updated Apr 14, 2012 | Book Reviews
Have you been thinking about getting off sugar, but you just can’t imagine living without it? Maybe you’ve been following my experiment on eliminating all refined sugar, however you think it would just be too boring to live without it. When I first read... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 24, 2007 | Last updated Apr 14, 2012 | Book Reviews
One book that has had the greatest impression on me lately is “Eat That Frog” by Brian Tracy. It’s all about putting an end to procrastination and identifying your “frog” each day. Your frog is that task that you most want to avoid doing,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 23, 2007 | Last updated Apr 14, 2012 | Site Related
When I think of the term “fitness”, it covers so much more than a number on a scale, the size of your biceps, or how many minutes you spend each day working out. Yes, when your body is trim and fit because you get regular physical exercise and eat healthy... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 23, 2007 | Last updated Apr 14, 2012 | Daily Motivation
Could there actually be a good side to the predicament of being overweight? Do you think I am crazy for suggesting such a thing? Although this is coming from someone who didn’t used to think of overweight as a “good thing”, this is something that I... Read more