by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 27, 2007 | Last updated Aug 7, 2012 | Daily Motivation
You’re not stuck where you are unless you decide to be. ~ Dr. Wayne W. Dyer Are you feeling stuck in the same old unhealthy eating habits, feeling like you just can’t let them go? Do you feel stuck in a rut because you haven’t been getting any... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 26, 2007 | Last updated Aug 7, 2012 | Healthy Recipes
Before I began the Six Week Body Makeover by Michael Thurmond, the extent of my cooking was boiling spaghetti, warming up spaghetti sauce, heating up frozen meals in the microwave, baking desserts from scratch (unfortunately I’m good at that) and from packages,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 26, 2007 | Last updated Apr 14, 2012 | Daily Motivation
Can you close your eyes and see yourself fit, trim, healthy, and full of life? Can you see yourself living the kind of life you want to live in your slim, healthy body? Can you imagine yourself doing all of the physical activities that you want to do in your active,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 25, 2007 | Last updated Aug 7, 2012 | Weight Loss
Recently, I conducted an experiment on myself and eliminated all refined sugar from my daily diet, with fabulous results. I ran this experiment for 4 weeks and my goal was to find out if by cutting out all refined sugar, sugar alcohols, and foods high in natural... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 25, 2007 | Last updated Aug 7, 2012 | Daily Motivation
Do you wish for instant weight loss? Would you like to go to bed tonight and wake up tomorrow morning instantly transformed, thin and trim? I used to want that myself, but unless you opt for surgery (no thanks, too dangerous for me!), weight loss isn’t... Read more