by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 23, 2007 | Last updated Aug 7, 2012 | Daily Motivation
Here are this week’s round up of inspirational and motivational blog carnivals from around the blogosphere. I encourage you to check them out and see what gems you can find in them this weekend, enjoy! My post How to Surrender to a Lack of Motivation was... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 22, 2007 | Last updated Aug 7, 2012 | Emotional Eating
If you ever feel angry, feel frustrated, and you’re are an emotional eater then more than likely your first reaction is to eat, regardless of whether or not you are physically hungry. At the same time, if you are overweight you’d rather not eat when you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 22, 2007 | Last updated Aug 7, 2012 | Daily Motivation
Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future. ~ Louise L. Hay This is a wonderful affirmation to adopt if you have the habit of regretting not losing weight sooner, or regretting regaining weight that you previously... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 21, 2007 | Last updated Aug 7, 2012 | In The News
I’ve never been anorexic or bulimic, so any writing I would do on those eating disorders could only be based on research. I have had issues with binge eating though, and if you are also a binge eater, I can completely relate to you. Binge eating is eating with a... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 21, 2007 | Last updated Aug 7, 2012 | Daily Motivation
Do you feel like it’s better to just keep eating like you have been because you’re afraid that you could never live without (fill in the blank…) sugar, cheese, fried chicken, bread, chocolate … the list is endless. Have you been stalling on... Read more