by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 26, 2007 | Last updated Aug 7, 2012 | Daily Motivation
A sure way to kill your motivation is to eat foods that you cannot stand in order to lose weight. For example, remember that cabbage soup diet? Well, I’ll bet that many of the people who tried it could not stomach the thought of cabbage, much less cabbage soup.... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 25, 2007 | Last updated Aug 7, 2012 | Daily Motivation
Earlier this week I wrote about taking your weight loss goals/progress one day at a time, since it can be overwhelming to look at the long-term when you are just beginning. When you feel overwhelmed, this can sap your motivation. I’d like to expand on the idea... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 24, 2007 | Last updated Feb 5, 2018 | Diet Reviews
Several years ago I saw a type of “Dateline NBC” show that was an exposé on weight loss ads. I hang onto interesting information like this in my mind, however I didn’t take notes at the time because I didn’t know that I’d want to use it... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 24, 2007 | Last updated Aug 7, 2012 | Daily Motivation
I admit that I was not a follower of Tammy Faye Messner, and sadly it has taken her illness and death for me to learn just what a positive individual she was. Here I am, striving to keep my thoughts positive and to pass positive, motivational thoughts and material on... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 23, 2007 | Last updated Aug 7, 2012 | Weight Loss
Today marks week three in my Six Week Body Makeover Experiment. If you haven’t been following along, you can read week one’s update here, and week two’s here. While the 6WBMO is not a new process for me, what I hope to portray through documenting my... Read more