by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 23, 2007 | Last updated Aug 7, 2012 | Daily Motivation
It’s easy to become overwhelmed with your weight loss goals, whether you need to drop 100 lbs to reach a healthy weight, or 30 lbs. Besides the feeling of overwhelm when beginning the process of weight loss, change in itself is a challenge for many people. When... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 21, 2007 | Last updated Aug 7, 2012 | Daily Motivation
Once again, here are several blog carnivals for you to look through this weekend. They contain articles that I submitted as well as articles that other bloggers submitted, all based on the particular topic of the carnival. All of these carnivals share the theme of... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 20, 2007 | Last updated Aug 7, 2012 | Daily Motivation
I’ve always found that the weekends are the hardest time to stay motivated to lose weight, especially when just beginning a new way of eating. It’s the end of the week, you want to relax, and, unfortunately, in your mind that might equate to... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 19, 2007 | Last updated Aug 7, 2012 | Food
First of all, I must clarify that I am not at all a calorie counter. I actually abhor counting calories (a reason I love the 6WBMO), because it feels so much like dieting. Also, if you look only at calories and not at nutrition, you could essentially exist on few... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 19, 2007 | Last updated Aug 7, 2012 | Daily Motivation
Are you motivated to lose weight to improve your health rather than only for looks? I myself gain more motivation by learning about processed food ingredients and what they do to the body than I do by thinking only about my looks. Don’t get me wrong, I do gain... Read more