by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 9, 2007 | Last updated Aug 7, 2012 | Weight Loss
Here are some posts that caught my eye recently throughout the blogosphere. Enjoy! Living Without Sugar: Be sure to read this excellent post by a former donut junkie on the topic of deprivation; deprivation in the form of the childish rants and tantrums that spring up... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 8, 2007 | Last updated Dec 30, 2012 | Book Reviews
I often write about emotional eating here at Fearless Fat Loss, in addition to writing about sugar addiction. I write about these topics because they have been my experience, and based on my experience, I’ve felt that the whole topic of food and weight are... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 7, 2007 | Last updated Aug 7, 2012 | Emotional Eating
I just finished reading a news report about some Australian scientists who have made a discovery regarding the human brain and appetite. They have found that by using a molecule (named MIC-1) that specifically targets the part of the brain that regulates appetite,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 6, 2007 | Last updated Aug 7, 2012 | Weight Loss Motivation
Are you struggling with weight loss motivation? Do you keep telling yourself that you want to lose weight but you don’t take action? Last week I shared with you that by doing the exercises in my Loving Yourself Thin series, I gained some motivation to get back... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 5, 2007 | Last updated Aug 7, 2012 | Weight Loss
In my last post, I updated you on my current weight loss and fitness status, and mentioned that I would be giving you weekly updates on my progress. 😉 Today’s post also includes what my healthy weight loss plan of action is. I keep stressing health in... Read more