by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 14, 2008 | Last updated Aug 7, 2012 | Weight Loss
Last week I brought you my first update of 2008 and I’m happy to report that overall I did quite well with my weight loss and fitness goals in the past 6 days (I will be weighing and measuring on Mondays now instead of Tuesdays). I completed my cardio and body... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 10, 2008 | Last updated Aug 7, 2012 | In The News
Are you already aware of the Discovery Health National Body Challenge and The Biggest Loser Million Pound Match-Up? Are you participating in either of these challenges? Are they helping you stay motivated to lose weight? If you’re not familiar with them, they... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 9, 2008 | Last updated Aug 7, 2012 | Weight Loss
Are you apprehensive about making those lifestyle changes that you know you need to make so that you can get healthy and fit because you think it will just be too hard? While changing how you eat and exercise can be one of the biggest challenges you will ever... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 8, 2008 | Last updated Aug 7, 2012 | Weight Loss
Today I have an update for you on my personal weight loss and fitness progress after giving you my plan and a purpose outline a week ago on January 1, 2008. Last Tuesday, the 1st, I weighed 163 pounds and my inches totaled 294.25. Today, my stats are: Weight –... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 7, 2008 | Last updated Aug 7, 2012 | In The News
You’ve heard the saying before that “you are what you eat”, right? Well a couple days ago I came upon a show on BBC America, which is titled just that – You Are What You Eat. It’s really a must-watch in my opinion, have you seen it yet?... Read more