by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 23, 2008 | Last updated Aug 18, 2015 | Emotional Eating
It’s already been eight weeks since I began my experiment in emotional eating with the Shrink Yourself online program, can you believe it? While 12 weeks might sound like a long time to work on healing your emotional eating it’s really not, especially when... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 22, 2008 | Last updated Aug 7, 2012 | Weight Loss
In a recent post I shared my definition of eating clean to help you understand exactly what I’m talking about when I say that I’m eating clean. After I posted that explanation I received an excellent question in the comment section of that post from one of... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 21, 2008 | Last updated Dec 30, 2012 | Food Addiction
Yes, I’ve got a sugar addiction, just like many of you smart readers of Fearless Fat Loss have told me that you do, too. In fact there are more of us out there than you can imagine, and I actually agree with the information in William Dufty’s book, Sugar... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 18, 2008 | Last updated Nov 26, 2012 | Weight Loss
Here are some interesting links for you to browse through either today or this weekend. I came across all of these posts (except for my reminder on A New Earth) after signing up for Entrecard, a service that definitely gets you out there in the blogosphere. Entrecard... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 17, 2008 | Last updated Aug 7, 2012 | Book Reviews
Remember my review of the Eat Clean Diet by Tosca Reno? If you don’t, let me tell ya that she’s a woman who in her 40’s dropped 60 pounds by eating clean and exercising, and then went on to become a fitness model at the age of 45 – goes to show... Read more