by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 16, 2008 | Last updated Aug 18, 2015 | Emotional Eating
If you’re like most people you want to feel happy, joyful, full of self-confidence, and free of self doubts. But what if you do have some pesky self doubts lurking about? The thing is that the majority of people who struggle with their weight and emotional... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 15, 2008 | Last updated Mar 28, 2013 | Healthy Lifestyle
I often mention how I’m eating clean or how I lose weight by eating clean, whole foods, but do you wonder what eating clean is really all about? I started using this term about 3 years ago in 2005 in the 6WBMO weight loss forums. I came up with it as a way to... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 11, 2008 | Last updated Aug 7, 2012 | Weight Loss
OK, say this 10 times fast – Fit Linking on Friday at Fearless Fat Loss – yeah, I’m just cracking myself up over here. 🙂 Today I have some interesting and varied posts to share with you. On the surface you might think that some of them do not pertain... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 10, 2008 | Last updated Aug 7, 2012 | Weight Loss
I participated in a work-related training session before for that was all about the moment of truth in customer service. The moment of truth is that moment when a customer is venting their complaint to you and you have a split second choice – you either give... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 9, 2008 | Last updated Aug 18, 2015 | Emotional Eating
Would it surprise you to learn that your relationships are a main cause of your emotional eating, especially when you have communication problems? We’ll get back to that in a minute, but first I’ve got to share my weight loss progress with you because... Read more