by Permanent Weight Loss Coach JoLynn Braley | Published on May 7, 2008 | Last updated Aug 18, 2015 | Emotional Eating
So here we are, week ten in my emotional eating experiment with Shrink Yourself. Normally I save this bit of info until the end of my weekly updates but this week I’ll tell you right up front – I’m 4 pounds lighter today than I was last Wednesday... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 6, 2008 | Last updated Mar 17, 2019 | Diet Reviews
Ok, so I’ve been keeping you in suspense since last Friday (May 6, 2008) when I shared that I started another mono diet to cleanse myself from my Splenda affair. Yesterday I gave you the whole rundown on the fallout of my affair with Splenda, but I also said... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 5, 2008 | Last updated Aug 7, 2012 | Book Reviews
Last week I gave you 14 reasons to NOT use Splenda. Well guess what? I’m not too happy about learning all of the gross details, the slimy underbelly of Splenda and how it came to be on the market – not to mention the fact that there has been no long-term... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 2, 2008 | Last updated Aug 7, 2012 | Weight Loss
You probably noticed I didn’t post anything for your reading enjoyment yesterday – yes, it’s true, and I’m still here. You see I’ve been going through a break-up (with Splenda!) and was going to post about that yesterday but will be... Read more