by Permanent Weight Loss Coach JoLynn Braley | Published on May 15, 2008 | Last updated Aug 18, 2015 | Emotional Eating
You’ve heard all the talk (and maybe even said it yourself) about the lifelong struggle with food and weight, the struggle of keeping it all going, of watching what you eat, staying motivated to exercise, etc., etc.? Well for myself, this isn’t so much a... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 13, 2008 | Last updated Aug 7, 2012 | Food Addiction
I can see from yesterday’s comments that we’re on the same page here รขโฌโ there’s a little bit more that goes into losing weight and making a lifestyle change than just “getting a grip on yourself” and exercising self-control. ๐ Does this... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 12, 2008 | Last updated Aug 7, 2012 | Emotional Eating
Has anyone ever said to you, “Why don’t you just get a grip and control yourself so you can lose weight?!” Or if they haven’t said it to you, have you ever heard someone say “So and so is a bit of a fatty but really just needs to exercise... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 9, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation
Here are some fit and interesting tid bits from around the blogosphere for your reading pleasure. Whether you’re looking for inspiration, perspiration, or an alternative to diet sodas, I’ve got ya covered – enjoy! Want Some Inspiration? Becky over at... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 8, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle
So what’s a major part of eating clean? Eating your veggies, right?! Yes, it sure is, but you already knew that. ๐ So what I’m curious about is whether or not you ever struggle with getting in your daily allotment of clean veggies? You’ve probably... Read more