by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 20, 2008 | Last updated Aug 7, 2012 | Weight Loss
Ok, here are some fit links and a couple of other worthy notes for your reading enjoyment. The extra notes at the bottom are not related to health and fitness but if you’re a blogger I would be remiss if I didn’t pass along this valuable info to you.... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 19, 2008 | Last updated Jan 13, 2019 | Diet Reviews
UPDATE: January 2014, the FTC has won a settlement against Sensa (The Sprinkle Diet). Click here to learn more! You’re asking “Does Sensa work?” however since you ARE a smart, spiritual, high-achieving woman, you already know that there is no... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 17, 2008 | Last updated Aug 7, 2012 | Emotional Eating
So you want to lose weight but is the fact that you’re being too hard on yourself making it almost impossible for you to move forward? Are you continually playing those tapes in your head, regretting past weight loss missteps, bemoaning your overeating, and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 16, 2008 | Last updated Aug 7, 2012 | Weight Loss
Have you heard this before? It’s so very very true: if you keep on doing the same things, taking the same actions and thinking the same thoughts, guess what you’re going to get? The same results that you’ve been getting! Look around you right now.... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 12, 2008 | Last updated Aug 7, 2012 | In The News
Ok, so we talk about how to get motivated to lose weight and how not to lose your motivation to lose weight, then how to regain your motivation to lose weight and finally, what to do when you feel absolutely no motivation to lose weight. Well today I have a new one... Read more