by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 10, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Do you hate your fat? Do you look at yourself in the mirror with disdain, look at parts of your body with regret, and put yourself down for eating too much? Well guess what – when you percolate that strong emotion and “hate your fat” do you know what... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 9, 2008 | Last updated Nov 20, 2012 | Weight Loss
A smart reader of Fearless Fat Loss brought up a very interesting topic in her comment today on my post What Does Eating Clean Really Mean? Sarah asked about “cheat days” because she’d heard that they are supposed to boost your metabolism but she... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 6, 2008 | Last updated Aug 7, 2012 | Weight Loss
To sum up the No Excuses Week here at Fearless Fat Loss, I have something very simple for you – a suggestion that you take the weekend and write down all of the excuses that you’ve been using to keep yourself from really going for it. Take out a piece of... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 5, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
To keep on going with our No Excuses Week at Fearless Fat Loss, how about looking at another very common excuse, an excuse that can stymie you if you don’t take action to move forward. However as we’ll see, there’s a wonderful way of looking at this... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 4, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
It’s day three of No Excuses Week at Fearless Fat Loss and we’re cutting out those excuses left and right. Actually I could probably dedicate a whole month to this but I think a week will be good to get some action flowing if you’re in a motivational... Read more