by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 18, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Do you know the secret that all top sports stars and Olympic athletes have in common? They use the power of their mind, their thoughts, the power of their imagination to visualize themselves at their end goal. Olympic athletes see themselves crossing that finish line... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 14, 2008 | Last updated Aug 7, 2012 | Self-Esteem
Have you ever said to another person that, “actions speak louder than words”? If you have then you’ve had the experience of someone telling you that they love you but their actions showed you something completely different. They may have said,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 13, 2008 | Last updated Aug 7, 2012 | Emotional Eating
Here we are at week six already in my self-experiment series with Lucinda Bassett’s program Attacking Anxiety and Depression. So far in the past 5 weeks we’ve learned about: – the symptoms of stress and anxiety, – that panic attacks might be... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 12, 2008 | Last updated Mar 7, 2013 | Emotional Eating
I had a wonderful time bringing you my 12-week series on emotional eating a few months ago while I was experimenting on myself with the Shrink Yourself program. And hey, if you missed it, you can still check it out – my introductory post to the series lists... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 11, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation
If you’ve been a long time, smart reader of Fearless Fat Loss you might have noticed that I took a couple days off from posting last week. If you didn’t notice then that’s cool but if you did, normally I post Mon – Fri for your reading... Read more