by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 7, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
News Flash! What you eat can make you feel stressed, anxious, and depressed. On the flip side if you fuel your body with whole foods like you see pictured on the left, you can create an awesome effect in your body! What you fuel your body with has a direct effect on... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 5, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Many people (maybe even you) live with a daily pressure, a feeling that they need to lose weight, that they should lose weight. This pressure might seem to be coming from the outside, from media, family, friends, doctors, but it actually all comes from the inside,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 4, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation
Today is the 4th of August and guess what – we’ve got only 5 months until January 1st, can you believe it!? I’m bringing this up to encourage you to take advantage of today and get moving on your weight loss and fitness goals. If you haven’t... Read more