by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 17, 2008 | Last updated Aug 7, 2012 | Emotional Eating
So, have you ever engaged in obsessive, scary thinking, telling yourself all kinds of things that got you all worked up, scared, and worried? Have you ever found yourself turning to food to try to quell those scary, obsessive thoughts and feelings? Week 10 –... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 15, 2008 | Last updated Apr 14, 2012 | Weight Loss Motivation
When the topic of weight loss motivation comes up there are really 2 different areas of weight loss motivation that we could be discussing – the motivation you need to get started with your lifestyle changes and the motivation you need to keep you going during... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 10, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Have you ever indulged in guilt because of how you ate, how much you ate, how little you exercised, or because you regained some or all of the weight that you had previously lost? Did feeling guilty help you get back on a healthy path or did it keep you in unhealthy... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 9, 2008 | Last updated Jun 18, 2013 | Healthy Lifestyle
Do you want to lose weight and do it again and again? Or do you want to lose weight and keep it off? (without a battle!) If you want to lose weight and and keep it off for life then you need to replace your unhealthy lifestyle with a healthy lifestyle. There is no... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 8, 2008 | Last updated Aug 7, 2012 | Self-Esteem
When you hear the word “boundaries” you might not immediately think of “weight loss” – I know that I usually don’t. However if you want to be successful at creating a healthy lifestyle to get fit in body, mind, and spirit so that... Read more