by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 3, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Are you a “What If” thinker, constantly thinking “what if this happens” or “what if that happens”? Do you find that your scary, what if thoughts propel you towards food in an attempt to quell your fears about the future? Week Eight... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 2, 2008 | Last updated Aug 7, 2012 | Emotional Eating
Can relate to this? – you’ve got so many things on your plate that you’ve either let your health and fitness routine totally slide, or you keep telling yourself that you don’t have the time to incorporate a health and fitness routine. A Stuffed... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 1, 2008 | Last updated Aug 7, 2012 | Weight Loss
Happy Labor Day! I trust that you had a wonderful long weekend, enjoyed your friends and family, the good times outdoors, and that you treated your body with love, kindness and respect by eating the whole, healthy foods and getting plenty of fun exercise. If... Read more