by Permanent Weight Loss Coach JoLynn Braley | Published on May 24, 2014 | Last updated May 28, 2016 | Weight Loss Mindset
Have you ever considered just how much FUN you are creating and allowing in your life? OR, is your Fun in life all about the FOOD? One of the symptoms of an F.A.T. Mindset (a fat mindset) is the fact that most or all of your Fun in life is derived from the food that... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 22, 2014 | Last updated Sep 21, 2017 | Podcast
It’s a big question only you can ask yourself: What WILL it take for you to be willing to change your eating habits? Bottom-line truth: you’re just not going to get the results of permanent weight loss as long as you refuse to change. It’s... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 21, 2014 | Last updated Apr 19, 2015 | In The News
Caleb Johnson became the New American Idol in 2014 and there’s a lot that he can teach you about successful weight loss. Oh! No, this article has nothing to do with his personal weight. Not at all. Instead, this is about the topics of a) Action and, b)... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 15, 2014 | Last updated Aug 12, 2017 | Podcast
Hey, so what’s it gonna take? Specifically, what will it take for you to be willing to change your mindset? WHY would you want to change your mindset? Because it’s 92.8% of your problem today if you’re saying you want to lose weight but you’re... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 8, 2014 | Last updated Aug 12, 2017 | Podcast
Commitment is a non-negotiable key to success in any area of life and it 100% applies to the topic of weight loss in general. Full commitment is a requirement if you are serious about achieving struggle-free weight loss. So how about this: let’s recommit to... Read more