Break Free from Binge Eating: Listen to The JoLynn Braley Show on iTunes

Binge eating can feel like an unstoppable cycle, leaving you feeling frustrated, ashamed, and stuck in your weight loss journey. But what if there was a way to end the binge for good?

Welcome to *The JoLynn Braley Show – End the Binge with JoLynn*, your go-to podcast for breaking free from binge eating and emotional struggles with food.

Break Free from Binge Eating: Listen to The JoLynn Braley Show on iTunes

The JoLynn Braley Show is not your typical weight loss podcast. Instead of offering another band aid that doesn’t address the real problems, The JoLynn Braley Show helps you uncover the deeper reasons behind binge eating, emotional eating, and yo-yo dieting. You’ll learn that shifting your mindset is key, something that mainstream diets can’t help you with.

You’ll learn that it’s critical to release and transform limiting beliefs in order to overcome self-sabotage, and finally achieve the lasting weight loss you deserve—without relying on willpower alone.

Mindset is 92.8% of Successful Weight Loss

Mindset is 92.8% of the challenge if you really want to succeed with your weight loss and weight management. You’ve gotta change your mind to change your body.

What some don’t realize is that thoughts are things. If you think “weight loss is too hard” then guess what? You will experience the same outcome as your thoughts.

What’s more challenging is when thoughts become beliefs, limiting beliefs that hold you back. Beliefs are just thoughts that you think over and over and over again. Get a weight loss mindset and then your weight loss journey becomes struggle-free.

Dieting and Deprivation Don’t Work

This isn’t about dieting or deprivation. It’s about addressing the root causes of your eating challenges and giving you the tools to create freedom from food struggles.

Whether you’re tired of battling binge eating, want to understand why you keep sabotaging your progress, or need inspiration to stay on track, *The JoLynn Braley Show* is here to guide you every step of the way.