Podcast Archives

When It’s a Bad Idea to Watch My 600-lb Life [Podcast #651]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 1, 2025 | Last updated May 1, 2025 | Podcast

When It’s a Bad Idea to Watch My 600-lb Life If you’re 100% committed to losing weight and keeping it off and you have less than 50 pounds to lose then listen in for the answer to when it’s a bad idea to watch My 600-lb Life. You don’t want to... Read more

The Delusion Diet (I’ve Been There, too!) [Podcast #650]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 17, 2025 | Last updated Apr 18, 2025 | Podcast

The Delusion Diet (I’ve Been There, too!) If you’re on the Delusion Diet I totally understand, I’ve spent time there before too. The big problem with being there though, is it’s the wrong direction, the opposite direction, of your ideal weight.... Read more

Let’s Get Real: Don’t Go Schizoid After Reaching Goal Weight! [Podcast #649]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 5, 2025 | Last updated Apr 9, 2025 | Podcast

Let’s Get Real: Don’t Go Schizoid After Reaching Goal Weight! Are you ready to get real? If you are then my message in today’s free weight loss podcast is don’t go schizoid after reaching your goal weight, just don’t do it! Meaning…... Read more

The ONE Thing You MUST Do to Lose Weight [Podcast #648]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 4, 2025 | Last updated Apr 5, 2025 | Podcast

The ONE Thing You MUST Do to Lose Weight If you wonder what’s the one thing you must do to lose weight you probably instantly answer “I have to change my diet”. While it definitely IS necessary to change your eating patterns in order to lose weight,... Read more

The Danger of Dabbling [Podcast #647]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 3, 2025 | Last updated Apr 4, 2025 | Podcast

The Danger of Dabbling Dabbling can quickly explode in a domino effect of Slide-Back Eating, which takes you backwards into those foods you use to eat – you know, those foods that packed on on the pounds in the first place. The Danger of Dabbling [Podcast #647] ... Read more

Bouncing Back: Rediscovering Your Strength in Weight Loss [Podcast #646]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Apr 2, 2025 | Podcast

Bouncing Back: Rediscovering Your Strength in Weight Loss How often do you find yourself taking one step forward on your weight loss journey, feeling good about yourself for a week or a few days, only to end up taking three steps back? Falling backwards into the same... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

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Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!