Podcast Archives

Let’s Get Real: Don’t Go Schizoid After Reaching Goal Weight! [Podcast #649]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 5, 2025 | Last updated Apr 9, 2025 | Podcast

Let’s Get Real: Don’t Go Schizoid After Reaching Goal Weight! Are you ready to get real? If you are then my message in today’s free weight loss podcast is don’t go schizoid after reaching your goal weight, just don’t do it! Meaning…... Read more

The ONE Thing You MUST Do to Lose Weight [Podcast #648]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 4, 2025 | Last updated Apr 5, 2025 | Podcast

The ONE Thing You MUST Do to Lose Weight If you wonder what’s the one thing you must do to lose weight you probably instantly answer “I have to change my diet”. While it definitely IS necessary to change your eating patterns in order to lose weight,... Read more

The Danger of Dabbling [Podcast #647]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 3, 2025 | Last updated Apr 4, 2025 | Podcast

The Danger of Dabbling Dabbling can quickly explode in a domino effect of Slide-Back Eating, which takes you backwards into those foods you use to eat – you know, those foods that packed on on the pounds in the first place. The Danger of Dabbling [Podcast #647] ... Read more

Bouncing Back: Rediscovering Your Strength in Weight Loss [Podcast #646]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Apr 2, 2025 | Podcast

Bouncing Back: Rediscovering Your Strength in Weight Loss How often do you find yourself taking one step forward on your weight loss journey, feeling good about yourself for a week or a few days, only to end up taking three steps back? Falling backwards into the same... Read more

She Just Has High Metabolism [Podcast #204]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 1, 2025 | Last updated Apr 2, 2025 | Podcast

She Just Has High Metabolism If you’re ready to Get Real then listen in to episode #204 of The JoLynn Braley Show and hear why “she just has high metabolism” is an excuse that halts all weight loss in its tracks. She Just Has High Metabolism [Podcast... Read more

Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vibration [Podcast #203]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 4, 2025 | Last updated Mar 6, 2025 | Podcast

Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vibration When is the last time you counted your blessings, taking your focus off of food and your weight? How does this make you feel? If you’ve ever heard that everything is energy, the key to... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!