Podcast Archives

Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vibration [Podcast #203]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 4, 2025 | Last updated Mar 6, 2025 | Podcast

Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vibration When is the last time you counted your blessings, taking your focus off of food and your weight? How does this make you feel? If you’ve ever heard that everything is energy, the key to... Read more

Mindful Eating Made Easy: Transform Your Relationship with Food [Podcast #202]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 3, 2025 | Last updated Mar 4, 2025 | Podcast

Mindful Eating Made Easy: Transform Your Relationship with Food Think about the last time you enjoyed a meal – what emotions did you feel? How did that experience change your relationship with food? Did you mindfully eat that meal and if so, how did you that... Read more

Finding Fulfillment Beyond Food [Podcast #201]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 2, 2025 | Last updated Mar 3, 2025 | Podcast

Finding Fulfillment Beyond Food When you imagine finding fulfillment beyond food how does that make you feel? What if you really could achieve this feat? Listen in now for more, especially if you’re like so many other emotional eaters who feel that food is the... Read more

Getting Real: The Key to Your Weight Loss Success [Podcast #200]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 1, 2025 | Last updated Mar 3, 2025 | Podcast

Getting Real: The Key to Your Weight Loss Success If you’re ready to get real then listen in now for the key to your weight loss success! On the other hand, if you refuse to get real with yourself then turn away now, this podcast will not be to your liking.... Read more

Whatever Happened to Recess? [Podcast #198]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 28, 2025 | Last updated Mar 3, 2025 | Podcast

Whatever Happened to Recess? I wonder if anyone else ever thinks about this or asks the question, whatever happened to recess? Why does recess end after you reach a certain age? What are all of the benefits of recess, especially if the breaks you take each day are... Read more

Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing [Podcast #645]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 27, 2025 | Last updated Feb 28, 2025 | Podcast

Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing I don’t think of myself as an introvert, but I can relate to being an extroverted introvert! I recently began to search online for a certain topic and I was surprised to see that... Read more

« Older Entries

Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!