by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 3, 2024 | Podcast
Discover: Is This What Caused Your Holiday Weight Gain? Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I’ve felt the same way myself. But what if it doesn’t have to be that way? And what if you’re reading... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 2, 2023 | Last updated Jan 3, 2024 | Podcast
Why It’s So Hard to Lose 50 pounds (and what to do about it) [Podcast #564] When you have 50 pounds to lose it can seem daunting, just because …. it’s going to take “so long” to lose weight. But what if that’s just a mindset... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 1, 2023 | Last updated Nov 3, 2023 | Podcast
When You’re Eating to Fit In but you Want to Lose Weight What can you do when you want to lose weight but you’re eating to fit in? I mean… when you don’t want to stick out in a group of overweight and obese people, you want to fit in with them,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 11, 2023 | Last updated Sep 11, 2023 | Podcast
You know you have a really big problem with sugar when you can’t control yourself once you start eating it. You know what I mean? By the way I can completely relate because I have a problem with sugar too, but my problem with sugar has never led me to do what... Read more
by Permanent Weight Loss Coach JoLynn Braley | Last updated Aug 21, 2023 | Podcast
3 Signs You’re an Avoidance EaterHave you ever noticed yourself eating to avoid doing something important in your life? Maybe to avoid making a decision, or to avoid cleaning up your house, or maybe to avoid doing an important work task? This can be hard to... Read more
by Permanent Weight Loss Coach JoLynn Braley | Last updated Aug 15, 2023 | Podcast
The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you’re actually physically hungry, or not? The Open Refrigerator Stare... Read more