Mind-Body Connection Archives

How “What If” Thinking Can Sabotage Your Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 3, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

Are you a “What If” thinker, constantly thinking “what if this happens” or “what if that happens”? Do you find that your scary, what if thoughts propel you towards food in an attempt to quell your fears about the future? Week Eight... Read more

How Being Assertive Will Help You Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 27, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

Welcome to week seven in my 15-week experiment on myself with Lucinda Bassett’s Attacking Anxiety and Depression program. If you haven’t been following along with this series up until this point please go back and read the intro, which is where I explain... Read more

If Not NOW When Will You Lose Weight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 25, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

If Not Now, When? – Primo Levi I heard this quote this weekend and it applies so well to our topic of health, weight loss, and fitness here at Fearless Fat Loss. You see it’s so very easy to tell yourself that, “tomorrow I’ll start eating... Read more

How To Lose Weight Like an Olympic Athlete

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 18, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

Do you know the secret that all top sports stars and Olympic athletes have in common? They use the power of their mind, their thoughts, the power of their imagination to visualize themselves at their end goal. Olympic athletes see themselves crossing that finish line... Read more

What You Eat Can Make You Feel Anxious and Depressed – Surprised?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 7, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

News Flash! What you eat can make you feel stressed, anxious, and depressed. On the flip side if you fuel your body with whole foods like you see pictured on the left, you can create an awesome effect in your body! What you fuel your body with has a direct effect on... Read more

How To Stop Feeling Pressure to Lose Weight – Drop Those Shoulds!

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 5, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

Many people (maybe even you) live with a daily pressure, a feeling that they need to lose weight, that they should lose weight. This pressure might seem to be coming from the outside, from media, family, friends, doctors, but it actually all comes from the inside,... Read more

« Older Entries

Next Entries »

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!