Podcast Archives

Have Your Cake and Lose Weight too [Podcast #596]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 11, 2024 | Last updated Apr 12, 2024 | Podcast

Have your cake and lose weight too. Is it really possible to eat cake and lose weight too? It depends on a few things and I cover them in free weight loss podcast episode #596 of The JoLynn Braley Show. Scroll down to the big pink arrows and click the Play Button... Read more

Let’s Get Real: Do You Have to Grow Up to Lose Weight? [Podcast #595] Get Real Ep# 135

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 29, 2024 | Last updated Mar 31, 2024 | Podcast

Do you have to grow up to lose weight? If you’ve been struggling for years to lose weight then maybe it’s time to get real and ask yourself, “do you have to grow up to lose weight”? This can be a tough question to ask yourself but if it applies... Read more

The Problem of Perfectionism in Weight Loss [Podcast #594]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Mar 7, 2024 | Podcast

Have you ever thought you might have a problem with perfectionism in weight loss or maybe even a problem with perfectionism overall? If you do I understand, I’ve had the same problem! This is why my very first post I wrote when I began this mind-body weight loss... Read more

Celebrating 11 Years of The JoLynn Braley Show with a Critical Tip for Your Weight Loss Success [Podcast #585]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 1, 2024 | Last updated Mar 2, 2024 | Podcast

Wow, it’s been 11 years since I launched The JoLynn Braley Show in 2013. That’s a long time! To celebrate the eleven year anniversary of the free weight loss podcast, The JoLynn Braley Show, I’m sharing a critical tip for your weight loss success.... Read more

Discover: Is This What Caused Your Holiday Weight Gain? [Podcast #580]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 3, 2024 | Podcast

Discover: Is This What Caused Your Holiday Weight Gain? Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I’ve felt the same way myself. But what if it doesn’t have to be that way? And what if you’re reading... Read more

Why It’s So Hard to Lose 50 pounds (and what to do about it) [Podcast #564]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 2, 2023 | Last updated Jan 3, 2024 | Podcast

Why It’s So Hard to Lose 50 pounds (and what to do about it) [Podcast #564] When you have 50 pounds to lose it can seem daunting, just because …. it’s going to take “so long” to lose weight. But what if that’s just a mindset... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less using her proprietary, step-by-step, proven system.

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!