Podcast Archives

When Food Is Your Religion then How Do You Lose Weight? [Podcast #545]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 4, 2023 | Last updated Apr 4, 2023 | Podcast

When food is your religion, then what? How do you lose weight? Now it might sound weird to even think of food as your religion but if you consider how much power you’ve given to food, then it might make a little more sense. For example, is food your main source... Read more

Do THIS Instead of Emotional Eating When Depressed [Podcast #171]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 20, 2023 | Last updated Apr 4, 2023 | Podcast

What if you could do just one thing instead of emotional eating when depressed? I challenge you to do this one thing I’ll share with you in today’s free weight loss podcast, do it for the next seven days each time before you emotionally eat. If you still... Read more

When the Problem Isn’t Food, it’s Emotions [Podcast #380]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 5, 2023 | Last updated Feb 6, 2023 | Podcast

When the Problem Isn’t Food, it’s Emotions What If the Problem Isn’t Food? You know when you really want to lose weight but it’s just not happening? What if without realizing it you’ve been looking in the wrong place for the solution?... Read more

The Hope Diet Addiction: How to Break Free [Podcast #385]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 23, 2023 | Podcast

The Hope Diet Addiction: How to Break Free You know when you feel all down in the dumps, worried that you’ll never get it together and lose the weight, much less keep it off…. and you’ve almost given up on all of it. But not quite. You know how you... Read more

The Problem of Perfectionism in Your New Year Weight Loss [Podcast #379]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 12, 2023 | Podcast

The Problem of Perfectionism in Your New Year Weight Loss You know when you get all excited about your New Year weight loss goals? You plan it all out, you write it all down, you get it all ready, and then January 01 comes. And then, maybe you get through day one,... Read more

How a Year-End Binge Eating Blowout Sets Up Your New Year Weight Loss [Podcast #532]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 3, 2023 | Podcast

How a Year-End Binge Eating Blowout Sets Up Your New Year Weight Loss You might be familiar with last supper eating, maybe you even last supper eat each Sunday! But have you ever looked at how a year-end binge eating blowout sets up your New Year weight loss and not... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

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Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!