Podcast Archives

When You’re Eating to Fit In but you Want to Lose Weight [Podcast #563]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 1, 2023 | Last updated Nov 3, 2023 | Podcast

When You’re Eating to Fit In but you Want to Lose Weight What can you do when you want to lose weight but you’re eating to fit in? I mean… when you don’t want to stick out in a group of overweight and obese people, you want to fit in with them,... Read more

You Know you have a Really Big Problem with Sugar when… [Podcast #562]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 11, 2023 | Last updated Sep 11, 2023 | Podcast

You know you have a really big problem with sugar when you can’t control yourself once you start eating it. You know what I mean? By the way I can completely relate because I have a problem with sugar too, but my problem with sugar has never led me to do what... Read more

3 Signs You’re an Avoidance Eater (say what?!) [Podcast #561]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Aug 21, 2023 | Podcast

3 Signs You’re an Avoidance EaterHave you ever noticed yourself eating to avoid doing something important in your life? Maybe to avoid making a decision, or to avoid cleaning up your house, or maybe to avoid doing an important work task? This can be hard to... Read more

The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now [Podcast #560]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Aug 15, 2023 | Podcast

The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you’re actually physically hungry, or not? The Open Refrigerator Stare... Read more

Let’s Get Real: When Shame is a Good Thing for Your Weight Loss Motivation [Podcast #559] Get Real Ep #127

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 10, 2023 | Last updated Apr 14, 2024 | Podcast

When Shame is a Good Thing for Your Weight Loss MotivationThis may sound counterintuitive but what if shame could be used for GOOD in your life? What if Shame could be a positive motivator for your weight loss? What if that feeling of shame could propel you forward... Read more

When You Get Fired From Your Job for Eating Too Much [Podcast #558]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jul 6, 2023 | Podcast

When you get fired from your job for eating too much (true story) When you get fired from your job for eating too much you’d have to be quite out-of-control with your eating, right? Well I have a true story to share with you today in episode #558 of The JoLynn... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less using her proprietary, step-by-step, proven system.

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!