Podcast Archives

3 Ways to Guarantee You Reach Your Goal Weight This Year [Podcast #482]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 7, 2022 | Last updated Dec 29, 2024 | Podcast

If you’d love to guarantee you reach your goal weight this year then get ready to Get Real and start losing weight (yay!). But first, a warning: This is Get Real episode #109 of The JoLynn Braley Show and you’re not going to like it if you’re not... Read more

Celebrating Nine Years of The JoLynn Braley Show with my Top 3 Tips to Lose Weight Now [Podcast #481]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 22, 2022 | Last updated Feb 23, 2022 | Podcast

Weight loss doesn’t have to be hard. You just have to get going and stay going, consistently, and you must have the right combination of tools, support, and steps to take. Once you have it all in place then consistency wins! Speaking of consistency, I’ve... Read more

3 Reasons You Didn’t Achieve Your Weight Loss Goals in 2021 (and what to do now) [Podcast #480]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 30, 2021 | Last updated Dec 31, 2021 | Podcast

If you didn’t achieve your weight loss goals in 2021 you’re not alone. Millions are in the same boat with you. But wouldn’t you rather get into the winning weight loss boat and sail along to your healthiest weight in these next 12 months? You... Read more

Day Three of Eating Clean What’s Different about Hump Day [Podcast #334]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 28, 2021 | Last updated Dec 31, 2021 | Podcast

We’ve made it to day three of eating clean in my free weight loss podcast series on eating clean, yay! If you’re coming into my special series on eating clean for the first time then you might want to listen to the previous episodes in this series before... Read more

Day Two of Eating Clean: Possible Pitfalls and Obstacles [Podcast #333]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 30, 2021 | Last updated Dec 17, 2021 | Podcast

Day two of eating clean: Possible pitfalls and obstacles If you made it through a full day one of eating clean then what’s next is day two of eating clean, which is excellent progress in making it through the Critical Zone. If you’re coming into my free... Read more

One Surprising Thing to Avoid If You Can’t Get Motivated to Lose Weight [Podcast #340]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Nov 11, 2021 | Podcast

If you’re struggling to get motivated to lose weight you’re not alone, that’s for sure. The good news, right here, right now, is in this week’s free weight loss podcast you’re about to learn one surprising thing to avoid if you... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!