Podcast Archives

Let’s Get Real about Your Resolution to Lose Weight [Podcast #378]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 31, 2020 | Last updated Nov 18, 2021 | Podcast

Let’s get real about your resolution to lose weight | Free Weight Loss PodcastYou know when you get out of bed in the morning and you avoid looking at yourself in the bathroom mirror because you don’t want to face how much weight you’ve gained? And... Read more

WHY It’s So Hard to Give Up Your Food [Podcast #122]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 27, 2020 | Last updated Nov 10, 2022 | Podcast

Whenever you’ve tried to change your eating habits have you ever wondered why it’s so hard to give up your food and make those healthy eating habits stick? Now of course, since you live in a human body, you cannot give up all food. What I mean is YOUR... Read more

How She Stopped Binge Eating Instantly [Podcast #292]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 26, 2020 | Last updated Jan 27, 2020 | Podcast

Ok, first things first: Sally’s results are not typical, not at all. With that being said, in this week’s free weight loss podcast you’ll get to hear how she stopped binge eating instantly. Yes, instantly. Overnight. Right away she stopped binge... Read more

Seven Secrets to Win with Your Weight in the New Year [Podcast #377]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 25, 2020 | Last updated Jan 22, 2023 | Podcast

Are you ready to make THIS be The Year you finally do it? You know what I mean: make THIS The Year you: Get control of your eating Get to your goal weight Maintain it for life What if you really could? You can, but you must accomplish some hurdles to get there. They... Read more

Celebrating Seven Years of The JoLynn Braley Show [Podcast #376]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 20, 2020 | Last updated Nov 28, 2021 | Podcast

Exciting! We’re celebrating seven years of The JoLynn Braley Show with the newest podcast episode #376 of the show. Listen in now and gain a mindset shift of what is really needed in order to get the weight off, and keep it off (yay!!). Celebrating Seven Years... Read more

Why Your Eating Goes Completely Off the Rails During the Holiday Season [Podcast #372]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 30, 2019 | Last updated Nov 28, 2021 | Podcast

You know when the holiday season rolls around and all of your common sense goes out the window as you buy all kinds of food you normally wouldn’t and your eating goes completely off the rails? Listen in now to learn why this happens and what you can do about it... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!