Podcast Archives

The QUICKEST Way to Get Motivated to Lose Weight [Podcast #185]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 8, 2019 | Last updated Sep 9, 2019 | Podcast

Have you been trying to get motivated to lose weight and need a super simple step to start with? Well you’re in luck because I have a super simple tip for you today. In fact it’s the quickest way to get motivated to lose weight. If you do this, it will... Read more

The Alternative Way to Use The Inner Self Diet [Podcast #358]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 6, 2019 | Last updated Sep 9, 2019 | Podcast

Have you been trying to get motivated to lose weight and need a super simple step to start with? Well you’re in luck because I have a super simple tip for you today. In fact it’s my simplest weight loss tip ever. If you do this, it will help! All you need... Read more

Why It’s So Hard to Change How You Eat [Podcast #359]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 5, 2019 | Last updated Nov 1, 2021 | Podcast

Have you ever wondered WHY it’s so hard for you to change how you eat? Listen in now and I’ll explain! It’s pretty simple, really. I’ll also share what you need to do if you want radically NEW results with your eating habits and your weight.... Read more

My Simplest Weight Loss Tip Ever [Podcast #160]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 4, 2019 | Last updated Sep 12, 2019 | Podcast

Have you been trying to stop night eating, OR get motivated to get started with your weight loss again, OR just plain get a move on, and you need a super simple step to start with? Well you’re in luck because I have a super simple tip for you today. In fact... Read more

She Didn’t Believe It Would Work and She Lost Weight Anyway | Real Results from The Inner Self Diet

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 3, 2019 | Last updated Sep 7, 2019 | Podcast

Have you ever read those weight loss success stories in the magazines that say “I believed I could do it and I did!!” and while you’re reading that you say to yourself “Well I don’t believe I can do it”? Peggy used to be in the... Read more

If You Don’t Have THIS Don’t Expect to be Losing Weight [Podcast #159]

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 12, 2019 | Last updated Aug 18, 2019 | Podcast

If you don’t have this don’t expect to be losing weight. BUT… What Is THIS? What is this one thing you must have in order to expect to lose weight? I’ll give you a hint: 92.8% of what’s stopping you right now from successfully losing... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!