Podcast Archives

The Grim Reality of The Isolated Emotional Eater [Podcast #142]

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 4, 2019 | Last updated Aug 17, 2019 | Podcast

Have you ever considered the grim reality of the isolated emotional eater, especially if you struggle with emotional eating yourself? Have you ever considered why the emotional eaters isolates when they overeat? And what about the fact that the isolation only makes... Read more

How to Get Motivated to Lose Weight [Podcast #345]

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 2, 2019 | Last updated Aug 3, 2019 | Podcast

Have you ever noticed that the longer you wait to get motivated to lose weight then the longer you keep overeating, continue making unhealthy food choices, and the longer you stay stuck in the struggle? Have you also noticed that the longer you wait to get motivated... Read more

If You Want to Lose Weight You Must STOP Doing THIS [Podcast Episode #131]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jul 30, 2019 | Podcast

If you want to lose weight you must stop doing this but first, it’s extremely important to Get REAL with yourself. Why do you need to Get Real with yourself? Because it’s the first step to permanent weight loss. You really won’t get there without it.... Read more

She Felt Hopeless. Now She’s Free of Mindless Eating and Weekend Binges | Real Results from The Inner Self Diet

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 28, 2019 | Last updated Oct 2, 2024 | Podcast

Have you ever felt hopeless and helpless about your weight? Lisa used to, too! But now she’s free of mindless eating and weekend binges and she’s loving her life. Yay Lisa! Please congratulate her because She Did the Steps of my proven step-by-step system,... Read more

The Confusing Part of The Inner Self Diet [Podcast #352]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 23, 2019 | Last updated Jul 24, 2019 | Podcast

Join us for this week’s free weight loss podcast on The JoLynn Braley Show while we clear up the confusing part of The Inner Self Diet! You weren’t aware that there’s a confusing part of The Inner Self Diet? Me either! However for some folks... Read more

From the Bariatric Clinic to Struggle-free Weight Loss | Real Results from The Inner Self Diet | Part Five

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 22, 2019 | Last updated Aug 20, 2019 | Podcast

Have you ever considered getting weight loss surgery because you can’t control your eating? Well Karen has some important news to share with you because she went from the bariatric clinic to struggle-free weight loss and she never had weight loss surgery! ... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!