Have you ever noticed that the longer you wait to get motivated to lose weight then the longer you keep overeating, continue making unhealthy food choices, and the longer you stay stuck in the struggle?

Have you also noticed that the longer you wait to get motivated to lose weight, the longer you continue to overeat, make the worst food choices, and continue to struggle?

How to Get Motivated to Lose Weight

In this week’s free weight loss podcast episode brought to you by The JoLynn Braley Show we’re covering the big hairy topic of how to get motivated to lose weight.

WARNING: This is a Get REAL episode of The JoLynn Braley Show and you’re not going to like this episode if you are looking for:

• More excuses to fail
• More reasons to stay stuck
• More fears to keep you fat
• More magical weight loss thinking
• More ways to stay in your comfort zone
• More delusion and denial

Or if you’re looking for a professional weight loss coach to give you advice that will enable you to continue to lie to yourself as you continue to emotionally eat, binge eat, and remain out-of-control with food and your weight.

How to Get Motivated to Lose Weight [Podcast #345]

Listen in now and discover:

• The counter-intuitive answer from the permanent weight loss coach on how to get motivated to lose weight
• Why no amount of waiting will increase your motivation to lose weight
• What you really should be working on getting (and it’s not motivation!)
• Why motivation does not last
• The fastest path to get from where you are now, stuck in the struggle, out-of-control with food and your weight, feeling defeated, depressed, and desperate, and move over in the space where it’s struggle-free to live a healthy lifestyle, drop the fat, and keep it off!

Simply click the play button on the player on this page and you can listen in immediately!

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Podcast: Play in new window | Download (Duration: 49:40 — 45.5MB)

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Make sure you’re subscribed to The JoLynn Braley Show so you don’t miss any of the upcoming free weight loss podcast episodes of The JoLynn Braley Show. You especially don’t want to miss and of the Get REAL episodes! Those are the episodes that get the most compliments.

The JoLynn Braley Show has been broadcasting free weight loss podcast episodes since the first week of January 2013 so there are hundreds of episodes you can listen to on topics such as binge eating, emotional eating, struggle-free weight loss and much much more.

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

You can also find The JoLynn Braley Show in the following locations:

• Stitcher
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• and many other popular podcasting platforms.

Just search for “The JoLynn Braley Show” in your favorite podcast outlet to subscribe!

If you have any suggestions for topics go ahead and leave me a comment!

Who Else Wants to Lose Weight and Keep it Off? Without Feeling Deprived, Desperate, and Hating Every Step?

Does it sound unbelievable that you could get to the place of struggle-free weight loss?

It should sound unbelievable because you’re so stuck in the struggle. You cannot imagine how easy weight loss can become once you heal your Inner Self.

Since 2009 I’ve been coaching smart, successful women (and a few cool men!) to struggle-free weight loss in eight weeks or less. I do not give them a food diet to follow.

My coaching clients already know WHAT they need to do to lose weight but they are struggling with Inner Self roadblocks that sabotage their best weight loss efforts at every turn.

Do you want to lose weight and keep it off?

Does it make sense that you’re missing a big piece of the weight loss puzzle? After all, if you already had the secret to struggle-free weight loss, why would you be reading these words now?

If you’re serious about ending your food and weight struggles in the least amount of time possible then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my professional life but I can’t control my eating and my weight?!”

Click here to apply now to take your first step towards struggle-free weight loss!

Limited time offer. First come, first serve. At the time of this writing the session is complimentary. There is no guarantee the session will be complimentary by the time you make a decision to take action.