Podcast Archives

Whatever Happened to Recess? [Podcast #198]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 28, 2025 | Last updated Mar 3, 2025 | Podcast

Whatever Happened to Recess? I wonder if anyone else ever thinks about this or asks the question, whatever happened to recess? Why does recess end after you reach a certain age? What are all of the benefits of recess, especially if the breaks you take each day are... Read more

Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing [Podcast #645]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 27, 2025 | Last updated Feb 28, 2025 | Podcast

Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing I don’t think of myself as an introvert, but I can relate to being an extroverted introvert! I recently began to search online for a certain topic and I was surprised to see that... Read more

Getting Real: Bridging the Gap Between What You Say and What You Do [Podcast #196]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 24, 2025 | Last updated Feb 25, 2025 | Podcast

Getting Real: Bridging the Gap Between What You Say and What You Do If you’re reading to get real then I have a simple yet powerful exercise for you to do over the next 7 days to help bridge the gap between what you say and what you do. This can be very... Read more

Can Weight Loss Be Easy? [Podcast #195]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 23, 2025 | Last updated Feb 24, 2025 | Podcast

Can Weight Loss Be Easy? Wow, this is a controversial question: can weight loss be easy? Is it possible or is it a pipe dream? If you have a negative reaction to this question then listen to today’s free weight loss podcast and grab pen and paper to follow... Read more

The Freedom in Asking for Help: How to Break the Cycle of Overeating [Podcast #194]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 22, 2025 | Last updated Feb 23, 2025 | Podcast

The Freedom in Asking for Help: How to Break the Cycle of Overeating I’ve noticed a common challenge across almost all of my coaching clients since I began coaching in 2009: it’s the common problem of superwoman syndrome. This is when you think you have to... Read more

Breaking the Cycle: A 60-year Battle with Food [Podcast #193]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 21, 2025 | Last updated Feb 21, 2025 | Podcast

Breaking the Cycle: A 60-year Battle with Food If you’ve become exhausted after a lifetime of battling overeating, compulsive overeating, binge eating, emotional eating, and yo-yo dieting, you’re not alone. I have an inspiring message to share with you... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less using her proprietary, step-by-step, proven system.

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!