Podcast Archives

Let’s Get Real: Embracing Weight Loss in a Food Obsessed World [Podcast #190]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 18, 2025 | Last updated Feb 22, 2025 | Podcast

Let’s Get Real: Embracing Weight Loss in a Food Obsessed World I have an interesting topic to share with you in episode #190 of The JoLynn Braley Show but be warned: this is Get Real Episode #44 of the show and you’re not going to like it if you’re... Read more

Stop Overthinking to Lose Weight Now [Podcast #188]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 17, 2025 | Last updated Feb 18, 2025 | Podcast

Stop Overthinking to Lose Weight Now Stop overthinking to lose weight now if you want to stop waiting on your weight. Yes! Stop waiting to lose weight, stop thinking it over, stop second-guessing yourself and instead, move forward. The faster you do, the sooner... Read more

3 Signs You Need a Mindset Shift to Lose Weight Now [Podcast #187]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 16, 2025 | Last updated Feb 17, 2025 | Podcast

3 Signs You Need a Mindset Shift to Lose Weight Now What if the problem isn’t a lack of motivation, but rather a mindset issue? Just imagine if you could shift your mindset and quickly get into the struggle-free zone as you move towards your goal weight. How... Read more

3 Things Super Bowl 59 Can Teach You about Losing Weight for Good [Podcast #643]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 13, 2025 | Last updated Feb 14, 2025 | Podcast

3 Things Superbowl 59 Can Teach You about Losing Weight for Good Did you watch the Super Bowl? Did your team win? Whether they won or lost I observed 3 things in Super Bowl 59 that you can apply to winning with your weight (great!). If you want to stop yo-yo dieting... Read more

Staying Steady on the Slippery Slope of Emotional Eating [Podcast #642]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 6, 2025 | Last updated Feb 7, 2025 | Podcast

Staying Steady on the Slippery Slope of Emotional Eating Don’t get trapped in Einstein’s definition of insanity. If you want different results with your weight loss and eating behaviors, you can have them! But you must Do Something New to Get New Results.... Read more

It’s Official: February 1st Is Your Second Chance at New Year Weight Loss [Podcast #641]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 30, 2025 | Last updated Jan 31, 2025 | Podcast

It’s Official: February 1st Is Your Second Chance at New Year Weight Loss Don’t worry if your new year resolution to lose weight was a flop. You have a second chance at new year weight loss if you commit to your goals now. One thing to look at is what you... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!