Podcast Archives

Why Waiting To Start Weight Loss Never Works [Podcast #119]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 6, 2018 | Last updated Feb 15, 2019 | Podcast

In this week’s free weight loss podcast we’ll take a look at the reasons why waiting to start your weight loss never works. If the phrase waiting to start your weight loss doesn’t make sense then this might be familiar to you: if you consistently... Read more

Why You Feel Depressed When You Stop Eating Junk [Podcast #275]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 5, 2018 | Last updated Nov 22, 2018 | Podcast

In this week’s free weight loss podcast from The JoLynn Braley Show we’re going to check out why you feel depressed when you stop eating junk. But first, I want to share an important point that I forgot to mention in during the show. It’s another... Read more

Myth Busting: THEY Can Eat Whatever They Want Without Gaining Weight [Podcast #118]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 4, 2018 | Last updated Apr 4, 2018 | Podcast

Are you believing the myth that they can eat whatever they want without gaining weight? If you are then you might also be doing what millions of binge eaters and emotional eaters are doing right now: they’re using this myth that THEY can eat whatever they want... Read more

Let’s Get Real: Drop Your Ego to Drop The Fat, Lose Weight Now [Podcast #138]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 3, 2018 | Last updated Apr 14, 2024 | Podcast

Let’s Get Real: Drop Your Ego to Drop The Fat – Lose Weight NowLet’s Get REAL about weight loss. Sound good? If we get real about weight loss and drop your ego to drop the fat, then what? And what does it mean to drop your ego to drop the fat anyway?... Read more

Avoid These 3 Mistakes to Lose Holiday Weight Gain Now [Podcast #208]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 2, 2018 | Last updated Apr 3, 2018 | Podcast

Did you gain weight during the holiday season, or some other time of year perhaps? Make sure you avoid these 3 mistakes so that you can lose holiday weight gain now and get the heck on with the rest of your life, right! Wouldn’t it be even better to lose holiday... Read more

The TRUTH About Restrictive Eating [Podcast #274]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 1, 2018 | Last updated Nov 22, 2018 | Podcast

So what is the truth about restrictive eating? Well, on this week’s episode of The JoLynn Braley Show I’ll share with you the truth about restrictive eating but I have a warning to give you first: if you’re looking for ways to be offended, or ways to... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!