Podcast Archives

How a Poverty Mindset Blocks Your Weight Loss [Podcast #127]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 29, 2018 | Last updated Nov 22, 2018 | Podcast

Here’s a completely new insight into what might be stopping you from losing weight. On this week’s free weight loss podcast episode of The JoLynn Braley Show we’ll take a look at how a poverty mindset blocks your weight loss. If you’re like... Read more

Here’s What to Do If You Can’t Stop Eating [Podcast #271]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 28, 2018 | Last updated Aug 24, 2024 | Podcast

What to Do If You Can’t Stop EatingIf you’re struggling with out-of-control eating then then tune in to episode #271 of The JoLynn Braley Show. Take action with the tips I give you in and see how you can help yourself! Do keep this in mind as you go along... Read more

How to Break the Cycle Causing Your Overeating [Podcast #272]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 27, 2018 | Last updated Mar 28, 2018 | Podcast

If you’re curious about how to break the cycle causing your overeating then scroll down to the podcast audio player in this article and listen in now! In this week’s free weight loss podcast I’ll start by sharing a very common example of a cycle that... Read more

How to Eat Whatever You Want and Still Lose Weight [Podcast #273]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 26, 2018 | Last updated Mar 27, 2018 | Podcast

Isn’t this what everyone wants? To learn the secret to how to eat whatever you want and still lose weight. But maybe… maybe there’s a twist to this. And maybe that twist makes this statement 100% true. Hmm… Just imagine, what if it were true... Read more

The Truth about Social Media and Your Weight [Podcast #266]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 20, 2018 | Last updated Mar 21, 2018 | Podcast

Last week we covered the truth about secret binge eating and this week we’re taking a look at the truth about social media and your weight. Why? Because if you really want to lose weight and keep it off, you’ll need to go beyond the surface food and... Read more

The Truth about Secret Binge Eating [Podcast #265]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 27, 2018 | Last updated Mar 28, 2018 | Podcast

So what’s the truth about secret binge eating? If there is a truth about secret binge eating, should it be exposed? After all, it’s secret binge eating, right? So maybe it should stay a secret? The Truth about Secret Binge Eating In this week’s... Read more

« Older Entries

Next Entries »

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!