Weight Loss Archives

Do You Believe You Must Stop Eating To Lose Weight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 11, 2007 | Last updated Aug 7, 2012 | Weight Loss

I was doing some research on a popular appetite suppressant for a future post when I had the thought “why do you want to suppress your appetite?” Well of course we know why you would want to do this: so that you’re not hungry and you don’t eat!... Read more

Is Your Life On Hold Until You Lose Weight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 7, 2007 | Last updated Aug 7, 2012 | Weight Loss

Have you put your life on hold until you lose weight? Do you tell yourself that after you lose weight you’ll apply for a better job, you’ll work on being more social, and you’ll try (fill in the blank – canoeing, biking, swimming, hiking,... Read more

The Lure of Quick and Easy Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 4, 2007 | Last updated Aug 7, 2012 | Weight Loss

Do the ads for diet supplements that promise to help you “lose weight fast and look fabulous!” lure you in every time? They use pictures of shiny, happy people (models or athletes), having fun and loving life; they can really hook you in and make you want... Read more

If You Eliminate Sugar From Your Diet, What Exactly Do You Eat?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 29, 2007 | Last updated Mar 25, 2013 | Weight Loss

I received an excellent question in a comment by Joy today on my post Ban The Refined Sugar Experiment. She asked “what exactly do you eat?”, because “it seems like everything has sugar in it”. I can completely relate to this question because... Read more

Eat More, Exercise Less, Lose Weight!

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 24, 2007 | Last updated Aug 7, 2012 | Weight Loss

To complete this week’s series on what motivates me in regards to the Six Week Body Makeover plan, it’s the fact that I get to eat more and exercise less. Have you ever watched The Biggest Loser? You probably have if you’re interested in weight loss.... Read more

Are You Eating High Energy Foods?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 23, 2007 | Last updated Aug 7, 2012 | Weight Loss

Here’s another reason I am motivated to stick with the Six Week Body Makeover way of eating and exercising: how I feel. I actually have more energy, which gives me more motivation to accomplish other tasks in my life. Why do I feel like this? Exercise plays a... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

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Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!