Weight Loss Archives

Be A 10 In 2010 – Happy New Year!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 1, 2010 | Last updated Jun 5, 2014 | Weight Loss

Happy New Year! What are you going to deliberately create this year? More importantly, what are you going to deliberately create this year with inspired, struggle-free action? What did you deliberately create last year? Was the action you took struggle-free and fun?... Read more

5 Ways Low Self-Esteem Affects Your Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 11, 2009 | Last updated Jun 18, 2024 | Weight Loss

Are you still thinking that your weight problem is all about the food? Many think this way. I used the think the same thing too. The mainstream diet industry leads many to believe that all they need is a food diet. But if that were true, all you’d need to do is... Read more

How I Lost Weight Eating Halloween Candy

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 2, 2009 | Last updated Aug 7, 2012 | Weight Loss

Can you really lose weight while eating Halloween candy? Sure, why not? I did! Yes! It’s True! Last week I lost weight while eating Halloween candy. I lost weight without struggle. “What does that mean” you ask? What could it possibly mean that I... Read more

Straight Up – You’re Fat

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 3, 2009 | Last updated Aug 7, 2012 | Weight Loss

Ok, here’s the deal: I value clear, direct communication. The thing is though, is that like many out there I’ve sugar coated my communication in the past when it comes to this topic of weight loss. Why? Because I really do care about you as a human... Read more

Take Action Now to Lose Weight & Leave Tomorrowland!

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 3, 2009 | Last updated Aug 7, 2012 | Weight Loss

Guess what – there are only 5 months left until the New Year. Are you still telling yourself that you’re going to lose weight “tomorrow”? When will that day every come? Today is the Tomorrow you told yourself Yesterday you’d finally Do It... Read more

3 Ways Anger Can Help You Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 1, 2009 | Last updated Feb 18, 2014 | Weight Loss

Yes, it’s true…anger can help you lose weight, however read this entire article in order to get the full gist of what I am suggesting here. Anger is An Emotion Like Any Other Anger is an often misunderstood emotion. Many are brought up to believe that they... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!