If you’re like the majority of folks who are struggling to stop eating and start losing weight then you believe the 3 myths about struggle-free weight loss. The thing is, as long as you believe the myths, then you cannot live struggle-free weight loss yourself. That’s a bummer!

But why is this true? Why does your belief in the myths stop you from having struggle-free weight loss? Because you won’t be able to lose weight and keep it off as long as it is a big ‘ole struggle for you, and weight loss has to be a struggle for you as long as you believe weight loss is a struggle (hey, that’s one of the myths!).

What I can tell you today is that I am living struggle-free weight loss right now. In fact, in this week’s free weight loss podcast, not only will you myth bust the 3 myths about struggle-free weight loss, you’ll also hear my 10 week weight loss update. It’s pretty cool according to one of my friends I shared my update with on the phone today! She hasn’t seen me in a long time and when I told her what I’d accomplished in just 10 weeks she said, “Wow JoLynn! That’s a lot!”. I said, “Really?” and she said yes.

So that’s cool, and I’m not done yet! And, if you never heard about my own struggles with hiding behind the fat, I do talk about that on this week’s episode too. Additionally, here’s the link to the video I mentioned in the show – the one I did in 2015. You’ll hear on episode #249 that I’ve almost regained the ground I spoke of in that video. I hope you find this inspiring!

What’s most inspiring though is my decision I made on July 24, 2017 to stop hiding behind the fat, to USE the same tools I give to my struggle-free weight loss coaching clients in The Inner Self Diet, and to live my clean-eating healthy lifestyle no matter what. I’ve stuck to my commitment and it really has been (and still is) struggle-free. But the only reason it’s struggle-free is because I’m actually USING the same tools I teach my clients in The Inner Self Diet. Imagine that! Smart move, eh? In the past I was not consistently using my own tools due to my Fat Fears, which you’ll also hear me share during this week’s podcast.

Episode #249 is jam-packed with loads of good stuff! To listen now just scroll down to the player on this page and click the play button now.

3 Myths About Struggle-Free Weight Loss

Get the full benefit of this completely FREE Weight Loss Podcast episode from The JoLynn Braley Show by grabbing pen and paper now. When you get to the section where JoLynn gives you the questions to ask yourself, write each question pen on paper and then write your answer pen on paper. Pause the podcast if you need time! Follow these steps to gain the connection that occurs between the head, the hand, and the heart when you write pen on paper.

In this week’s episode of The JoLynn Braley Show:

• Myth Bust 3 myths about struggle-free weight loss.
• Get JoLynn’s week 10 weight loss update and get inspired!
• Gain clarity on what struggle-free weight loss means, what it involves, and the main ingredient you must have to lose weight struggle-free.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

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3 Myths About Struggle-Free Weight Loss [Podcast #249]

Podcast: Play in new window | Download (Duration: 55:25 — 50.7MB)

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Tune in for next week’s episode: 3 Reasons Intuitive Eating Won’t End Your Overweight  

Next week learn the 3 reasons intuitive eating won’t end your overweight. Very interesting so make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out.

Your First Step to Struggle-Free Weight Loss

If you could stop binge eating, end your emotional eating, and kick your food and weight struggles to the curb, does it make sense that you wouldn’t have anything standing in your way of living a healthy lifestyle? Does it make sense that a healthy lifestyle is the only physical solution for permanent weight loss?

If you have already listened to this week’s full weight loss podcast episode then you understand what struggle-free weight loss means. You also heard me share that I’m living my own struggle-free weight loss results now, and this is a result of having the right and healthy Inner Self Programming you need in order to make weight loss struggle-free.

But what about you? What would life be like for you if you could really do the struggle-free weight loss way?

How would you feel emotionally if you could have struggle-free weight loss results? What would that do for you?

If you are serious about finally achieving permanent success with your weight by ending your food and weight struggles once and for all then click here for your first step. But don’t wait – the longer you wait, the easier it is to keep gaining weight. Your brain has a groove (an easy path to continue your overeating behaviors) and these things don’t change unless you make a change. Besides that, this is a limited time offer – spaces are very limited.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss.  Click here for your first step. (WARNING: This is NOT for you if you are more committed to your comfort zone of struggle, blame, and excuses, than you are committed to breaking free of the drama and achieving the most awesome experience of struggle-free weight loss that lasts.)

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving struggle-free weight loss that lasts? Share it in a comment below and tell me if you’d like me to do an upcoming podcast about it! I’m 100% certain you’re not the only one struggling but the best news is that you don’t have to keep struggling.