Have you ever wondered if you might be a last supper eater? Or maybe this is the first you’ve ever heard of last supper eating? Check out the 3 signs you’re a last supper eater in this week’s free weight loss podcast, exclusively from The JoLynn Braley Show!

If you do find that you’ve been engaging in last supper eating then this is an unhealthy eating behavior you’re going to want to release. Why? Because it only leads to more weight gain and a deeper pattern of more struggle. Always remember, your brain will make it easy to keep struggling!

The way this works is that whatever you do over and over and over again, your brain is going to make it easy to keep doing the same thing, even if what you’re doing over and over and over again is binge eating!

Yep, the thing is, your brain isn’t concerned with the fact that you hate yourself because you can’t stop overeating; your brain is only concerned that you’re alive and surviving.

Surviving certainly isn’t thriving though, is it?

Surviving doesn't = happiness. Thriving does!Click To Tweet

Surviving doesn’t equal happiness either. And isn’t that what you really want: to lose weight, look great in your jeans, and Be Happy with yourself?

Is this true for you? Isn’t THIS what you really want?

The key to getting happy with yourself, making weight loss easy, and getting back into your cutest jeans is getting a weight loss mindset.

When you get a weight loss mindset you’ll get your brain into gear to help make it easy to live a healthy lifestyle! After all… if you could just live a healthy lifestyle, day after day, meal after meal, eating only healthy foods that allow your body to release the fat, using portion control, eating only when physically hungry, no more binge eating and no more emotional eating…. well, you wouldn’t have any problem getting to your goal weight and staying there, correct?!

Of course you wouldn’t have a problem. To accomplish the easy way of living a healthy lifestyle though, you want to start with your mindset. A weight loss mindset is 92.8% of the job of making it easy to lose weight and keep it off. Most people are focused only on diet and exercise, which is only 7.2% of the equation. Is it making sense why 95% of dieters fail?

3 Signs You’re a Last Supper Eater

If you’re  like millions are struggling right now to stop binge eating, stop emotional eating, stop obsessing about food, stop being addicted to food and stop allowing food to control your whole life… not to mention the struggle to lose weight and keep it off… then you just might be struggling with last supper eating.

More than likely if you struggle with binge eating and you tell yourself each week that you’re going to “start again on Monday” then you likely are struggling with last supper eating.

The problem is last supper eating easily packs on the pounds and the more you do it, the easier it is to KEEP doing it, making it all the harder to stop.

Hey, I understand, I’ve been caught up in that pattern before too! But until you change the pattern, the pattern will continue.

The easiest way to short circuit this pattern is to start with your mindset. Mindset is 92.8% of the challenge and a weight loss mindset will make it easy to live healthy and fit as a lifestyle – not a short term diet that never lasts.

In fact, it’s those short term diets that feed the cycle of last supper eating and more struggle! If what you really want is to lose weight and keep it off then you’ll want to get a weight loss mindset so that you’ll easily be able to live a healthy lifestyle without it being any big deal.

Keep in mind that whatever your unhealthy behaviors are that have piled on the fat, frustration, and hopelessness that you’ll ever be able to lose weight and keep it off can all be resolved by getting a weight loss mindset.

A weight loss mindset is 92.8% of winning the battle with your weight. In fact, getting a weight loss mindset is critical if you are serious about losing weight and keeping it off.

If you do not get a weight loss mindset you will continue to struggle with emotional eating for a lifetime. Your mindset is 92.8% of the challenge – get the right mindset, get a weight loss mindset, and you’ll already have won 92.8% of the battle. Yay!

3 Signs You’re a Last Supper Eater [Podcast #133]

In this episode of  The JoLynn Braley Show you’ll get the top 3 signs you’re a last supper eater. Listen in and find out if you match any of the signs! And remember: you cannot change anything you aren’t aware of. Awareness is always the first step. Therefore, if you find that you do have a problem with last supper eating then that awareness is the first step towards making a decision to do something different, if you choose to make that decision for yourself.

Grab pen and paper to take notes and I’ll give questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

• Get the top 3 signs you’re a last supper eater.
• See if you fit any of the signs, along with the bonus 4th sign you’ll get, too!
• Powerful self-questions to write pen on paper and then answer for yourself pen on paper.

Simply click the play button on the player on this page and you can listen in instantly listen in.

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Tune in for next week’s episode: Why There’s Never Enough Food to Fill Up a Last Supper Eater

Next week will be part 3 of my 3-part series on last supper eating. Next week’s topic is very interesting and my favorite topic of the 3 part series. I’ll be answering WHY there’s never enough food to fill up a last supper eater. Very interesting, and maybe you’ll have some Aha moments when you listen in!

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

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How to Stop Binge Eating, Lose Weight, and Keep it Off

If you are ready to live in freedom from your ongoing struggles to stop binge eating then click here to apply for a complimentary weight loss discovery session

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Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
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What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

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